- Goal driven
- Relationship focused
- Skills oriented
About Krista
Krista Holeman is a licensed independent mental health practitioner (LIMHP) who helps people facing stress, anxiety, grief, anger, low self-esteem, depression, and issues with addiction. She works with adults and adolescents on relationship and family concerns, parenting stress, career transitions, and challenges like ADHD and bipolar mood swings. Her style is down-to-earth and practical, aimed at helping people manage day-to-day strain and make steady progress.
Krista earned a Master of Arts in Counseling from Doane University in Nebraska in 2015 and has nine years working as a licensed therapist and drug and alcohol counselor. Much of her clinical background includes work with older adults, adolescents, adults, families, couples, and people with substance use concerns. She draws on a range of therapy approaches and chooses methods that best fit each person she sees.
In sessions she focuses on building rapport so clients feel heard and can face problems without being judged. Conversations tend to emphasize clear steps and skills that can be used between visits. Krista helps people find balance in their roles at home and work and to reconnect with purpose and meaning.
Her approach blends practical strategies with attention to relationships and emotions. She helps clients set goals, practice new ways of relating, and cope with life changes and losses. The work is collaborative - Krista and the client decide together what will help most.
Krista lives in Nebraska and brings both clinical experience and real-life perspective as a parent and partner. She aims to make therapy understandable and useful for people juggling many responsibilities.
Approaches that guide online work and progress
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. It can be useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing new behaviors to reduce symptoms like anxiety and low mood. It often includes clear exercises to practice between sessions. Attachment-Based Therapy looks at how early relationships shape current patterns and can help people improve intimacy and communication in important relationships.Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit each person's needs. This is a collaborative process where techniques can be adjusted as progress is made.
The biography does not list which online session formats Krista uses, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life by cutting out commute time, allowing shorter check-ins when helpful, or making it simpler to join from a different location. Therapists can use practical exercises, homework, and real-time conversations to support changes between sessions without promising any particular format.
Areas of focus
Frequently asked questions
What kinds of concerns does Krista help with?
She works with stress, anxiety, grief, anger, self-esteem, depression, addictions, relationship and family concerns, parenting, career issues, bipolar disorder, ADHD, and related problems.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on building rapport and using concrete skills to handle daily challenges and emotions.
How much experience does she have?
Krista has nine years as a licensed therapist and drug and alcohol counselor, with earlier work in the mental health field before licensure.
What credentials and location are listed?
She holds the LIMHP credential and practices in Nebraska.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Krista?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.