- Anxiety and stress
- Self-esteem support
- Family and relationships
About Kristen
Kristen Barrett is a Licensed Professional Counselor (LPC) based in Georgia who brings a warm, supportive presence to therapy. She focuses on helping people manage anxiety, stress, depression, ADHD, and relationship and family concerns. Kristen aims to create an upbeat, nonjudgmental space where people can talk through what’s hard and set small, practical goals.
Kristen has five years of experience in mental health settings. She has worked in homes, hospitals, private offices, and ran an outpatient day program for people with severe mental illness. That variety shaped her ability to adapt care to different situations and needs.
Her approach starts with listening to the person in front of her. She uses client-centered ideas to meet people where they are. Then she draws on cognitive behavioral and mindfulness techniques to help change unhelpful thoughts and build steady routines.
Kristen also uses solution-focused strategies to set clear, achievable steps. She blends these methods with attention to cultural background and lifestyle. That means sessions aim to fit each person’s life rather than forcing a one-size-fits-all plan.
Beyond common concerns, Kristen works with issues such as intimacy challenges, grief, caregiver stress, body image, infidelity, blended family problems, and aspects of kink and alternative sexual culture. She prioritizes practical progress and helps people build confidence and better day-to-day functioning.
How her approaches translate to online therapy
Kristen often draws on client-centered work and cognitive behavioral therapy. Client-centered work means she starts by listening and shaping sessions around each person’s needs, which helps when discussing sensitive topics like family conflict or sexuality. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors, which suits problems such as anxiety, depression, ADHD, and low self-esteem.Finding the right approach is part of the process. Kristen will collaborate with each person to decide which methods feel most useful. Together they set goals and try techniques, then adjust based on what actually helps in day-to-day life.
The biography does not specify which online session formats she uses, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people meet with a licensed professional from a broader geographic area. Kristen aims to tailor remote work so steps learned in sessions transfer to everyday routines.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She helps people with anxiety, stress, depression, ADHD, relationship and family issues, grief, intimacy matters, and related concerns like body image and caregiver strain.
What is her therapy style like?
Her style is warm and supportive. She listens first, then uses client-centered, cognitive behavioral, mindfulness, and solution-focused methods to set clear steps forward.
How much experience does she have?
She has five years of experience working across in-home care, hospitals, a private office, and an outpatient day program for severe mental illness.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in the state of Georgia and practices from that region.
What languages are supported for sessions?
Sessions are offered in English and she accepts international clients as well.
Which session formats are available?
The original biography does not list specific session formats, so please confirm the current session options before booking.
How does pricing work?
Cost varies with location and therapist scheduling. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, fill out a short matching questionnaire, and then schedule according to the therapist's availability.