- Goal focused
- Video and audio
- Evidence based
About Kristina
Kristina Hentges is a Licensed Professional Counselor with 12 years of experience. She focuses on helping people who are struggling with stress, anxiety, addiction, trauma, relationship and intimacy-related concerns. She presents therapy as a collaborative process and aims to guide clients toward clearer goals and workable steps.
Kristina believes counseling is a chance to walk alongside someone during a tough season. She uses practical conversation and goal-focused planning to help people move through problems. She emphasizes the courage it takes to ask for help and the value of gaining a fresh perspective.
Her background includes supporting people with mood disorders, panic attacks, grief, and workplace strain. She also addresses issues like abandonment, attachment struggles, communication breakdowns, divorce and separation, and forgiveness. Money and financial issues are listed among her additional focus areas.
Kristina holds LPC credentials in Alaska and Texas, and she draws on more than a decade of practice to shape sessions. She prefers to meet by video or audio only, which fits many clients who need flexibility.
In sessions she helps clients clarify what matters most, set realistic steps, and practice new ways of responding. She aims to make therapy straightforward and useful rather than overly technical. Her style is steady, practical, and aimed at helping people regain a sense of direction.
How evidence-based methods can work online
Kristina uses evidence-based therapeutic techniques to guide sessions toward clear outcomes. One common approach focuses on identifying unhelpful thinking and testing new, balanced thoughts to reduce anxiety and mood symptoms. This kind of work helps people facing panic, social anxiety, and low mood by giving practical tools to try between sessions.Another approach emphasizes building healthier relationship patterns by looking at attachment and communication habits. That work helps people who struggle with intimacy, abandonment wounds, or recurring conflict to practice different ways of relating and notice what changes.
Choosing the right approach is a collaborative process. The therapist will work with each person to figure out which techniques fit their goals, preferences, and current needs. Plans are adjusted over time based on what is helpful and what feels doable.
Kristina prefers video or audio-only meetings, which can make it easier to fit sessions into a busy life. Online sessions can reduce travel time, allow for shorter check-ins when needed, and help people maintain continuity of care across life changes. Confirm the current session options before booking so you know which formats are available.
Areas of focus
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma, relationship and intimacy-related issues, plus related concerns like abandonment, communication problems, and money and financial issues.
How would you describe her therapeutic style?
Her approach is practical and collaborative, focused on clear goals and step-by-step plans that people can use in daily life.
What kind of experience does she bring?
She has 12 years of clinical experience supporting people with mood disorders, panic attacks, grief, workplace issues, and addiction-related concerns.
What credentials and location are listed?
She holds LPC credentials and is licensed in Alaska and Texas, and her practice is based in Alaska.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography notes a preference for video or audio sessions only; confirm current session options before booking to be sure they meet your needs.
How is cost handled for sessions?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.