- Stress and anxiety
- Grief and loss
- Self-esteem work
About Kurt
Kurt Jackson is a licensed clinical professional counselor with 19 years of experience in Illinois. He helps people manage stress and anxiety, cope with grief and loss, and work through low mood and motivation. He also supports clients dealing with anger and building self-esteem and confidence.
Kurt aims to treat everyone with respect, sensitivity, and compassion. He adapts conversations and plans to match each person's situation. Sessions focus on practical steps you can try between meetings and clearer ways to handle difficult feelings.
People come to Kurt for a range of concerns beyond mood and anxiety. He also addresses issues such as abandonment, communication problems, control struggles, guilt and shame, and feelings of isolation or loneliness. Money and financial issues are another area he lists as a focus.
His approach is straightforward and goal-oriented. Kurt works with clients to set realistic goals and to track small changes over time. He emphasizes what will help in day-to-day life rather than overly complex theories.
Starting therapy can feel hard, and Kurt acknowledges that first step. He invites clients to talk about what matters most to them and then builds a plan that fits their pace and needs.
How evidence-based approaches translate to online work
Many evidence-based therapeutic techniques focus on changing thoughts, learning new skills, and practicing coping strategies in real life. One common technique helps people identify unhelpful thinking patterns and test more balanced thoughts to reduce anxiety and low mood. Another approach teaches concrete skills for managing emotions and impulses so reactions feel less overwhelming and more manageable.Choosing the right approach is a collaborative process. Kurt will work together with each person to decide which techniques match their goals and preferences. He listens to what matters most, watches how strategies are working, and adjusts the plan as needed.
If you are considering online therapy, confirm the current session options before booking. Many people find online sessions useful because they can fit therapy into a workday, avoid travel, and use shorter check-ins when needed. Discussing your schedule and goals at the first meeting helps shape a practical plan for ongoing sessions.
Areas of focus
Frequently asked questions
What issues does Kurt commonly address?
He works with people facing stress, anxiety, grief, anger, low self-esteem, and depression, plus related concerns like isolation, communication problems, and money and financial issues.
What is his therapeutic style like?
Kurt uses a practical, goal-focused style. He tailors conversations and plans to each person's needs and emphasizes steps people can use between sessions.
How much clinical experience does he have?
He has 19 years of professional work experience supporting people with mood, anxiety, and life transition concerns.
What credentials and location are listed for this therapist?
He is an IL LCPC, which stands for Licensed Clinical Professional Counselor in Illinois, and practices in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.