- 20 years experience
- Values practical steps
- Works with trauma
About Lance
Lance Nabers is a licensed mental health counselor with two decades of work helping people face life’s hard moments. He holds LMHC and LPC credentials and has supported clients in multiple states including Texas. He focuses on practical, steady support rather than quick fixes.
He helps people manage stress, anxiety, addiction, depression, and mood concerns such as bipolar disorder. He also works with those coping with trauma, grief, intimacy issues, and parenting strains. Relationship dynamics and communication are frequent topics in sessions.
Lance uses a mix of approaches to match each person’s needs. He draws on Acceptance and Commitment Therapy to clarify values and move toward meaningful action. He uses Cognitive Behavioral ideas to spot patterns that keep problems going and to build different habits.
His style is collaborative and down-to-earth. Sessions are a place to talk through difficulties, practice new skills, and plan small, doable steps. He emphasizes steady progress and respects each client’s pace.
With 20 years of experience, Lance has worked with many life stages and contexts. He lists additional focus areas that include ADHD, attachment issues, caregiving stress, body image, and concerns related to aging. People seeking support around money and financial issues can mention this focus when they start the process.
To begin, people choose the Start Therapy button, fill out a short matching questionnaire, and schedule according to availability. The subscription used for sessions can be canceled at any time.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people get clear about what matters most and take steps toward those values, even when feelings are difficult. Cognitive Behavioral Therapy looks at unhelpful thoughts and behaviors and teaches practical skills to change them. Attachment-Based Therapy focuses on how early relationships shape current patterns and supports building healthier ways to connect. Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they try methods that fit the client's needs and adjust the plan as progress is made. Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and let people meet from places that are more convenient. Different session styles have practical differences, so confirm current options before booking. The aim is to create regular, manageable appointments that support steady progress and make therapy a workable part of everyday routines.Areas of focus
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, parenting challenges, ADHD, and related concerns.
What is his therapeutic style like?
His approach is collaborative and down-to-earth, focusing on talking through problems, building skills, and planning small actionable steps.
How much experience does he have?
He has 20 years of experience working with people across varied life stages and challenges.
What credentials and region are listed?
He holds LMHC and LPC credentials and practices in Texas with experience in multiple states.
Which languages and international work are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.