- Integrative methods
- Creative exercises
- Person-centred care
About Lara
Dr. Lara James is a UK-based counsellor who helps people facing stress, anxiety, depression and relationship strain. She also supports those dealing with trauma and abuse, grief, addiction and issues around intimacy and self‑esteem. Dr. James lists work with neurodivergence, ADHD and career or parenting stress among her areas of focus. She holds NCPS as a credential and has three years of professional experience.
Her practice follows an integrative approach, which means she combines ideas from different therapies instead of using only one model. She often works from a person-centred, humanistic stance and may include psychodynamic and cognitive behavioural methods where helpful. Sessions can include creative exercises as well as talking, so clients use different ways to reflect and heal.
In practical terms she aims to make therapy a collaborative effort. Conversations tend to focus on identifying unhelpful patterns, learning coping skills and exploring the roots of distress. For people coping with trauma, abuse or loss she offers steady, paced support and attention to safety and boundaries.
Her background includes qualification at professional diploma level in psychology and membership of the National Counselling and Psychotherapy Society. NCPS is shown as her listed credential. She works with a wide range of concerns, from eating and sleeping problems to mood conditions and codependency.
To begin, prospective clients are invited to discuss goals and preferences so the work fits their needs. The emphasis is on practical steps and steady progress rather than quick fixes.
How evidence-based approaches work online
Integrative counselling blends several evidence-based therapeutic techniques into a tailored plan. Person-centred work focuses on listening, empathy and building a safe therapeutic relationship to help people feel heard and understood; it is useful for anxiety, low mood and relationship strain.Cognitive behavioural methods look at the links between thoughts, feelings and behaviours and teach practical coping skills such as activity planning and thought testing; these tools often help with anxiety, depression and sleep problems.
Psychodynamic ideas encourage gentle reflection on past patterns and early relationships to make sense of recurring difficulties like attachment issues or chronic relationship conflict.
Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a person's needs, goals and preferences, and may adapt the mix as progress is made.
If you are considering online sessions, check which formats the therapist currently offers before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use creative exercises and worksheets during sessions in ways that suit their routine and energy levels.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, depression and relationship difficulties as well as trauma, grief, addictions and intimacy concerns.
What is the therapeutic style like?
Her style is integrative and person-centred, combining talking with creative activities and techniques drawn from different therapy approaches.
How much clinical experience does she have?
She has three years of professional experience working with a wide range of presenting issues, including neurodivergence and trauma.
What credentials and location are listed?
The listed credential is NCPS and she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.