- Strengths based
- Practical goals
- Mindfulness tools
About LaTresa
LaTresa Hart is a Licensed Clinical Social Worker (LCSW) with 20 years in social services. She brings a direct, warm style to sessions and focuses on practical steps clients can use right away. Her work often addresses stress, anxiety, depression, and relationship concerns. She also helps people with parenting struggles, career stress, and issues around self-esteem and motivation.
She bases sessions on clients' strengths and builds a plan around what each person wants to change. Cognitive Behavioral Therapy and Motivational Interviewing are among the methods she uses to help people notice patterns and make different choices. Mindfulness techniques are offered to help manage strong emotions and reduce reactivity.
Hart has experience supporting people affected by trauma, abuse, addiction, and grief. She also assists those dealing with family of origin problems, adoption and foster care concerns, and challenges like impulsivity or forgiveness. Money and financial issues are part of her additional focus areas and can be addressed in the context of broader life goals.
Her sessions are collaborative and interactive. She listens for practical barriers and works with clients to set manageable goals. For people juggling busy lives, she aims to make progress while keeping goals realistic and tied to everyday routines.
LaTresa practices in Indiana and conducts sessions in English. She asks clients to complete a brief intake questionnaire to match on goals before scheduling, and uses a subscription model that can be canceled at any time.
How her approaches translate to online work
LaTresa often uses Cognitive Behavioral Therapy and Mindfulness Therapy to help clients recognize unhelpful thoughts and manage emotional reactions. CBT focuses on identifying patterns that lead to distress and testing new behaviors, which can help with anxiety, depression, and anger. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve day-to-day coping.She also uses Motivational Interviewing to help people find personal reasons to change when motivation feels low. That approach is brief and collaborative and works well when someone is weighing options about habits, substance use, or life direction. Together the therapist and client decide which methods fit their goals and adjust as progress is made.
If you are considering online sessions, confirm the exact session formats before booking because the profile does not list them. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and support consistent meetings during life transitions. Licensed professionals can use these methods effectively over distance, and this therapist will help choose an approach that matches your needs and daily life.
Areas of focus
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, depression, relationship and parenting concerns, and a wide range of issues including trauma, addiction, grief, and money and financial issues.
What is her general therapy style?
Her style is described as warm, engaging, and interactive, with a strengths-based approach and practical techniques to reach goals.
How much experience does she have?
She has about 20 years of experience in the social services field working with school-aged youth, adolescents, adults, and families.
What credentials and location are listed?
She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and practices in Indiana.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.