- Stress and anxiety
- Money and finances
- Goal focused
About Laura
Laura Premo is a licensed mental health counselor (LMHC) in New York with 12 years of experience. She helps people who are dealing with stress, anxiety, self-esteem concerns, career questions, and life changes. She also supports those facing family strain, workplace problems, and money and financial issues. Her manner is straightforward and encouraging for those who are nervous about starting therapy.
Laura focuses on creating an open space where people can talk without judgment. She works together with each person to set practical goals and choose approaches that fit their situation. Sessions emphasize clear steps and honest conversation rather than jargon.
She often supports people through transitions like divorce, pregnancy and childbirth, and career shifts. She also addresses isolation, communication problems, control issues, and panic attacks. Men and women who are reassessing life purpose or coping with caregiver stress may find her approach useful.
Her style centers on collaboration. Laura listens to what matters most and adapts methods to match each person’s needs. Progress is tracked around short-term goals and real-world changes that people want to see.
Clients can expect a calm, direct presence and practical suggestions they can try between sessions. Laura frames therapy as a joint effort to build momentum and reduce the day-to-day strain of anxiety, money worries, and major life transitions.
Approaches that guide online work and decision making
Laura uses evidence-based therapeutic techniques that are practical and goal oriented. One common approach involves helping people notice patterns in thinking and behavior, then testing small changes to see what improves anxiety and daily stress. This helps with panic, social anxiety, and worries about money and work. Another approach focuses on building coping skills for life transitions and caregiver strain, using short, doable strategies that can be practiced between sessions.Finding the right approach is part of the therapy process. The therapist works together with each person to choose or combine methods based on current needs, goals, and preferences. That collaboration helps make sure the plan fits how a person wants to work and what they hope to change.
Confirm the session formats offered before booking, since the profile does not list specific options. Online therapy can make it easier to fit counseling into busy days, reduce travel time, and allow shorter check-ins when a full in-person visit is not convenient. It can also let someone keep momentum between major life changes and apply new strategies directly to real-world situations.
Areas of focus
Frequently asked questions
What concerns does Laura help with?
She works with stress, anxiety, self-esteem, career questions, and coping with life changes, and also addresses money and financial issues among other concerns.
What is her therapeutic style like?
Her style is collaborative and straightforward, focusing on open conversation, practical steps, and goals chosen together.
How much experience does she have?
She has 12 years of professional experience working with people on a range of life and mental health concerns.
What credentials and location are listed for this therapist?
She is a licensed mental health counselor, LMHC, licensed in New York and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what is the cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.