- Warm non-judgemental space
- Telephone and video
- CBT and integrative
About Laura
Laura Saggers offers short and longer-term counselling for people facing relationship strain, career change, stress, anxiety and the emotional fallout of life transitions. She works with concerns around parenting, intimacy, self-esteem and depression, and can help those dealing with trauma, compassion fatigue and anger. Laura uses clear, practical language and aims to make sessions straightforward and manageable.
With four years of experience, Laura draws on a range of therapeutic ideas rather than one fixed method. She trained to a Diploma in Therapeutic Counselling and also holds a BA (Hons) degree and a PGCE. Her registration with the National Counselling and Psychotherapy Society - NCPS - means she follows their Code of Ethics and keeps up with supervision and professional development.
Sessions are offered by telephone and video, which can suit people juggling work, childcare or other commitments. She adapts the pace and focus to each person, using tools from Cognitive Behavioural Therapy alongside person-centred and psychodynamic ideas when helpful.
In practical work she helps people notice patterns of thought and behaviour that get in the way. She supports clearer communication, boundary-setting and coping strategies for stress and worry. For relationship or family concerns she helps individuals look at attachment and commitment issues and how these affect day-to-day interactions.
Laura aims to create a warm, non-judgemental space where people can talk things through and try different ways of coping. She encourages small, realistic steps so changes can fit into everyday life.
How CBT and integrative approaches work online
Laura uses Cognitive Behavioural Therapy to help people notice and change unhelpful thinking and behaviour. CBT often involves practical exercises between sessions and clearer steps to reduce anxiety, manage mood and improve daily functioning.She also draws on person-centred and psychodynamic ideas to explore feelings, early patterns and attachment concerns. These approaches help people understand why they react a certain way and develop more helpful responses over time.
Finding the right approach is part of the work. The therapist will listen to your goals and try different techniques together to see what fits. That might mean short practical exercises one week and deeper reflective work the next, adjusted to your needs and preferences.
Sessions are offered by telephone and video, so check the current options before booking. Online counselling can make it easier to fit therapy into a working day, reduce travel time and allow for more consistent appointments. It also means notes, tools and exercises can be shared during or after sessions to help progress between meetings.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She helps with relationship and family concerns, parenting, intimacy issues, stress, anxiety, depression and trauma, plus related topics such as abandonment, attachment and body image.
What is her therapeutic style like?
Her style is integrative and practical, offering a warm, non-judgemental space and using ideas from Cognitive Behavioural Therapy alongside person-centred and psychodynamic approaches.
How much clinical experience does she have?
She has four years of experience working as a counsellor and continues professional development and regular supervision to maintain her skills.
What qualifications and location are listed?
She holds a Diploma in Therapeutic Counselling, a BA (Hons) degree and a PGCE, and is registered with the National Counselling and Psychotherapy Society (NCPS) in the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English, and she accepts international clients.
How are sessions delivered?
She offers counselling by telephone and video; confirm current session options before booking if you need a specific format.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist's availability.