- Focus on daily skills
- Goal oriented
- English spoken
About Lauren
Lauren Giordano is a licensed clinical social worker with 18 years of experience. She works with people who are feeling overwhelmed by stress, anxiety, trauma, grief, low self-esteem, and major life changes. Lauren speaks English and practices in Florida as an LCSW.
Her style is practical and straightforward. She helps people break down problems into small steps. Sessions often focus on skill-building, clearer thinking, and short-term goals that make daily life easier.
Lauren draws from several therapy approaches to match each person’s needs. She uses techniques from cognitive behavioral therapy to spot unhelpful thought patterns. Mindfulness tools are used to help people notice the present moment without judgment. Motivational interviewing and solution-focused methods support people ready to make changes and set concrete goals.
She has worked across many concerns including abandonment, attachment issues, body image, caregiver stress, chronic illness and pain, codependency, communication problems, divorce and domestic violence. Lauren also supports people coping after disasters and with mood or behavioral challenges such as Disruptive Mood Dysregulation Disorder.
Her aim is to offer clear steps and steady support so clients can make manageable changes. To start, visitors complete a short matching questionnaire and schedule according to availability. Sessions use a subscription that can be canceled at any time.
Approaches and what online work can look like
Lauren commonly uses cognitive behavioral therapy and mindfulness therapy in her work. Cognitive behavioral therapy helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve daily functioning. Mindfulness therapy teaches simple awareness practices to reduce reactivity and improve emotional balance.She also uses motivational interviewing to help people clarify their reasons for change and to set realistic steps forward. These approaches can be mixed depending on the issue at hand, and the therapist will work together with the client to find what fits best based on goals and preferences.
If you are considering online therapy, confirm the current session options before booking. The therapist's profile notes location in Florida and English-speaking sessions; session formats should be checked when scheduling. Many people find online therapy helps fit appointments into busy days, shortens travel time, and allows easier follow-up between sessions. Others appreciate being able to practice skills in their everyday environment and bring concrete situations to the session for discussion.
Deciding whether an approach or format is right is a collaborative process. The therapist will help you choose techniques and pacing that match your needs and daily life.
Areas of focus
Frequently asked questions
What concerns does this therapist help with?
She helps people dealing with stress, anxiety, trauma and abuse, grief, self-esteem struggles, and coping with life changes.
What is her therapy style like?
Her approach is practical and skills-focused, emphasizing short-term goals, clearer thinking, and steps people can use day to day.
How much experience does she have?
She has 18 years of experience working with a range of concerns and life situations.
What credentials and location are listed?
She is an LCSW registered in Florida and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.