- Client-centred approach
- CBT tools
- Mindfulness practice
About Lebogang
Lebogang Molefe is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain, grief and depression. She holds a BACP credential and draws on three years of clinical experience. Her style is warm and straightforward, aimed at helping people feel steadier and more able to cope.
In sessions she focuses on listening closely and tailoring the work to each person’s needs. She uses client-centred methods to make space for the client’s story and priorities. She also uses practical elements from cognitive behavioural therapy to tackle unhelpful thinking, and mindfulness techniques to build steadiness in day-to-day life.
Lebogang supports people dealing with trauma and abuse, relocation and immigration stress, and issues tied to culture and racism. She also works with concerns such as abandonment, attachment problems, body image, chronic illness and caregiving strain. Conversations aim to identify manageable next steps rather than overwhelming plans.
Her sessions are collaborative and paced to suit the person in front of her. She will help clients practise new ways of thinking and coping, then review what is working. Small changes and clearer choices are the typical focus.
Finding help can feel hard to start. Lebogang offers a calm presence while people talk through hard moments, make sense of painful memories, and plan for more stable days ahead.
How her approaches translate to online therapy
Client-centred therapy puts the person’s priorities first. The therapist listens and follows what matters most to the client, helping them set the agenda and decide what to work on. This approach is useful for people who need space to talk through life events and make sense of their feelings.Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments. It often includes simple homework, such as tracking thoughts or trying new behaviours, and can help with anxiety, low mood and stress. Mindfulness therapy teaches attention and breathing exercises to reduce reactivity and increase steadiness in day-to-day moments.
Finding the right way of working is part of therapy. The therapist will discuss options and collaborate with the client to choose which approaches to try based on goals and preferences. That shared decision-making helps shape the pace and focus of sessions.
Practical benefits of online therapy can include fitting sessions into busy schedules and making regular check-ins easier from wherever you are. If you are considering working together, please confirm the current session options before booking so you know how sessions are arranged. The aim is to make therapy fit into everyday life while you work on stress, relationships, grief or other concerns.
Areas of focus
Frequently asked questions
What concerns does Lebogang commonly help with?
She helps people who are coping with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Additional focus areas include issues such as attachment, body image, chronic illness and caregiving stress.
What is her therapeutic style like?
Her style is client-centred and collaborative, with practical elements from cognitive behavioural therapy and mindfulness. Sessions aim to be straightforward and focused on manageable next steps.
How much experience does she have?
She has three years of experience working with people from a range of backgrounds on emotional and mental health challenges.
What credential does she hold and where is she based?
She holds BACP and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
What session formats are available?
The original biography did not specify particular session formats; please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.