- Stress and anxiety
- Self esteem
- Trauma and loss
About Lennox(Lenny)
Lennox (Lenny) Roberts-Flanders greets people with a calm and practical style. She focuses on everyday struggles like stress, anxiety, low self-esteem and coping with life changes. Her approach is straightforward and supportive, aimed at helping people take small steps that add up to real change.
She values the story each person brings and treats them as the expert on their own life. Sessions often focus on identifying strengths, finding manageable coping tools, and making choices that feel right for the client. Conversations are collaborative and paced to suit the individual.
With six years of formal counselling experience and a long history working in frontline mental health services, she draws on a range of approaches rather than a single method. Lennox lists Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally-Focused Therapy (EFT) and Narrative Therapy among her practices. She also has experience supporting people with trauma, bereavement and compassion fatigue.
Areas she helps with include depression, bipolar concerns, parenting pressures, career stress, eating issues and identity matters such as LGBT concerns. Additional focuses include attachment difficulties, caregiving strain, chronic illness and codependency. Lennox works in the United Kingdom and communicates in English.
Her registration is with the British Association for Counselling and Psychotherapy, shown as BACP. To get started clients use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
How these approaches translate to online counselling
Client-Centred Therapy places the client at the heart of sessions and focuses on listening, empathy and helping people make choices that feel right for them. It is useful for building self-esteem and finding direction when life feels uncertain.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and offers practical exercises to shift unhelpful patterns. It is often used for anxiety, low mood and stress-related problems.
Dialectical Behaviour Therapy, DBT, teaches skills for managing strong emotions and improving relationships through techniques such as distress tolerance and emotional regulation. It can help when mood swings or intense reactions get in the way of daily life.
Finding the right approach is part of the work. The therapist will discuss options with the client and choose techniques that match their goals, values and current needs. Decisions are made together and can change as progress is made.
If you are considering online therapy, confirm what session formats are currently offered before booking. Online sessions can make it easier to fit appointments into a busy week, avoid travel time, and have shorter check-ins when needed. They also allow continuing work with a therapist when relocating within the same country, so discuss practical arrangements and scheduling when you match with a counsellor.
Areas of focus
Frequently asked questions
What kinds of concerns does Lennox help with?
She works with issues such as stress, anxiety, depression, low self-esteem and coping with life changes, and also addresses trauma, bereavement and compassion fatigue.
What is the style of therapy like?
Her approach is collaborative and practical, focusing on clients' strengths and small, manageable steps to tackle problems.
How much clinical experience does she have?
She has six years of counselling experience plus many years working in frontline mental health services, supporting people through complex situations.
What credential does she hold and where does she practise?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process for beginning therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.