- Stress and anxiety
- Relationship support
- Identity and coping
About Lindsay
Lindsay Brathwaite is a licensed marriage and family therapist (LMFT) practicing in Texas. She helps people who are struggling with stress, anxiety, depression, relationship concerns, self-esteem, and issues around identity and addiction. Lindsay puts a simple focus on listening first and helping people find practical next steps they can try between sessions.
Lindsay works openly with grief, parenting strain, career worries, ADHD challenges, and intimacy-related concerns. She also supports people facing family-of-origin issues, codependency, and life changes like separation or caregiving stress. Her approach is gentle but direct, aimed at helping people manage overwhelming feelings and make clearer choices.
Her style combines attachment-based ideas with client-centered conversation and some cognitive behavioral techniques. She uses emotion-focused work and skills from dialectical behavior therapy when helpful. In sessions she centers the clients own goals and looks for strengths to build on.
With 11 years of experience, Lindsay brings steady clinical experience and practical problem-solving. She pays attention to cultural context and how identity shapes relationships and stress. People who want a collaborative, respectful clinician often seek her out.
To get started, prospective clients follow the sites Start Therapy flow, complete a short questionnaire, and schedule based on the therapists availability. Sessions use a subscription that can be canceled at any time.
How attachment, CBT, and client-centered work translate to online therapy
Attachment-based work focuses on connection and patterns in relationships, helping people notice how early bonds shape current relationships and reactions. It can be useful for improving communication and understanding triggers in emotional moments.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful patterns. CBT is often used for anxiety, depression, ADHD coping, and stress management because it breaks problems into manageable steps.
Client-centered therapy prioritizes the person's experience and pacing, using empathic listening and reflection to help people find their own solutions. This approach supports exploration of identity, self-esteem, and life transitions.
Finding the right approach is part of the work. Lindsay will collaborate with each person to choose methods that match their goals and preferences. She will check in and adjust the focus over time so sessions stay relevant and practical.
If you want online options, confirm the exact session formats before booking. The main practical benefits of working with a licensed professional online are easier scheduling, fewer travel demands, and the ability to fit short check-ins into a busy day. Online meetings can make it simpler to attend from work breaks, between errands, or when coordinating caregiving, while still focusing on skills and relationship patterns that matter.
Areas of focus
Frequently asked questions
What issues does Lindsay commonly address?
She supports people with stress, anxiety, depression, relationship concerns, self-esteem, addictions, grief, parenting strain, and other life changes.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth, combining listening with practical steps and skill building tailored to each person.
What is her clinical experience?
She has 11 years of experience working with a range of emotional and relational concerns in clinical settings.
What credentials and location are listed?
She is a licensed marriage and family therapist, LMFT, practicing in Texas and also noted with Connecticut LMFT credentials.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapists availability.