- Person-centered approach
- CBT strategies
- Mindfulness practice
About Lindsay
Lindsay Humphrey is a licensed master social worker who helps people facing stress, anxiety, low self-esteem, depression, grief, and life changes. She also supports people dealing with relationship and family concerns, caregiver strain, chronic illness, isolation, and money and financial issues. She works in Michigan and brings nine years of clinical experience to her practice.
She began counseling in 2015 in outpatient settings and has more recently provided services through online platforms. Before becoming a therapist she spent seven years as a case manager helping older adults, people with disabilities, and veterans. That background informs her practical approach to everyday problems.
Lindsay describes therapy as a partnership. She uses a person-centered way of working that focuses on listening and building trust. She also uses cognitive behavioral techniques to help people notice patterns and try different responses.
Mindfulness and relaxation exercises are part of sessions when helpful. Together with each person she creates a plan that suits their goals and life situation. Sessions aim to be interactive and geared toward real changes the person can use between meetings.
She welcomes conversations about what someone hopes to get from therapy and how to fit sessions into a busy life. To begin, people follow the site’s Start Therapy steps to match and schedule with her according to availability.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on understanding and being heard. Online sessions using this approach aim to build a trusting relationship and let the person set the pace and goals. This helps when someone needs steady support through life changes or grief.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together. In online work this often means identifying unhelpful patterns, trying new coping steps between sessions, and reviewing what worked. CBT can be useful for anxiety, low mood, and stress linked to money and daily responsibilities.
Mindfulness Therapy brings simple attention and relaxation practices into sessions. These exercises can reduce overwhelm and offer quick tools to use during a busy day.
Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods feel most helpful based on their goals and preferences. That choice can change as therapy moves forward.
Practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Online appointments can make it easier to keep regular meetings around work, caregiving, or health needs. Confirm the current session options before booking so you know how sessions will be held.
Areas of focus
Frequently asked questions
What concerns does Lindsay help with?
She supports people with stress, anxiety, depression, self-esteem, grief, and coping with life changes, plus family and relationship challenges and money and financial issues.
What is her general approach in sessions?
She uses a person-centered style that focuses on listening and collaboration, combined with cognitive behavioral techniques and mindfulness exercises when useful.
How much clinical experience does she have?
She has nine years of experience providing counseling since 2015 and previously worked seven years as a case manager supporting older adults and veterans.
Where is she licensed and based?
She holds an LMSW and is licensed in Michigan.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she provide?
Session formats are not specified here, so please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.