- Warm non-judgemental approach
- Integrative therapy styles
- Supports English speakers
About Lindsay
Lindsay Rose trained as a counsellor after a long teaching career with adults, teenagers and children. She holds BACP accreditation and brings four years of counselling experience to her practice. Lindsay aims to offer a warm, non-judgemental space where people stay in control of their sessions. She is comfortable working with English as a second language and uses her teaching background to help clients find the words they need.
Lindsay focuses on common life stresses such as anxiety, depression, grief and relationship problems. She also supports people facing parenting stress, addiction, eating and body image concerns, anger, career changes and the effects of trauma and abuse. Financial and money worries are included among the practical pressures she helps people talk through.
Her approach is integrative. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Client-Centred Therapy, Jungian ideas and Mindfulness techniques. Sessions may involve talking things through, practicing ways to notice and shift unhelpful thoughts, and building small daily habits that feel manageable.
People can expect sessions tailored to their aims. Lindsay will listen when someone needs to be heard and offer gentle guidance when someone wants to work on change. Her teaching experience supports work with clients who speak English as an additional language and those who need extra patience to express themselves.
Her practice is based in the United Kingdom and she has four years of clinical experience. Prospective clients are invited to consider whether her style and concerns match their needs before starting work together.
How Lindsay adapts therapy approaches for online work
Many of the approaches Lindsay uses are focused on thoughts, values and everyday actions. Acceptance and Commitment Therapy helps people notice difficult thoughts and emotions, clarify values, and take small committed steps that match what matters to them. Cognitive Behavioural Therapy involves noticing unhelpful thinking patterns and practising new ways of thinking and behaving to reduce distress. Client-Centred Therapy centres the person who is speaking, offering empathy and acceptance while they find their own solutions.Finding the right approach is part of the work. Lindsay will discuss goals, try techniques, and decide together which methods suit a person's needs and preferences. The process is collaborative and can shift over time as priorities change.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online work can make it simpler to check in during a lunch break or keep regular sessions when routines change. Session formats are not specified here, so check current session options before booking to confirm how Lindsay runs appointments.
Areas of focus
Frequently asked questions
What issues does Lindsay help people with?
Lindsay works with stress, anxiety and depression as well as relationship and parenting concerns. She also supports people with trauma, addictions, eating and body image issues, ADHD and grief.
What is her therapeutic style like?
She uses a mix of approaches and keeps the person in control of sessions. Expect listening, practical exercises and guidance to change unhelpful thought patterns.
How much counselling experience does she have?
She has four years of experience working as a counsellor after a prior career in teaching.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and her background in English teaching helps when clients use English as an additional language.
Can people outside the UK work with her?
She accepts international clients; please check time zones and scheduling when arranging sessions.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.