- Values focused
- Skills oriented
- 20 years experience
About Lisa
Dr. Lisa Daniel is a licensed professional counselor with more than 20 years of clinical experience in Texas. She works with people facing stress, anxiety, depression, grief, trauma, relationship concerns, and challenges like addiction or ADHD. She aims to meet each person where they are and create a plan that fits their needs.
Her style centers on practical, evidence-informed approaches. She uses tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people shift unhelpful thoughts and act in line with their values. She also draws on attachment-based and client-centered ways of working to strengthen relationships and increase emotional awareness.
Sessions focus on concrete skills and everyday goals. Clients learn ways to manage strong emotions, improve sleep and eating patterns, and reduce the impact of worry and panic. She supports people navigating career stress, parenting challenges, aging concerns, and complex co-occurring issues such as chronic illness or grief.
Dr. Daniel tailors conversation and exercises to each person’s situation. She listens for patterns such as abandonment, attachment pain, codependency, or compassion fatigue and then shapes practical strategies that fit the client’s life. She values respect, sensitivity, and straightforward guidance.
People who choose her work with someone who offers steady support and clear tools. Her approach balances skills training with a focus on values, relationships, and real-world problem solving. If you want help making manageable changes, she can help map the next steps.
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful steps toward those values while learning to notice difficult thoughts without getting stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to change mood and behavior. Attachment-Based Therapy looks at how early and current relationship patterns shape reactions and helps people develop healthier ways of relating.Choosing the right approach is a collaborative process. The therapist will review your situation, goals, and preferences and recommend one or a mix of approaches that fit. Sessions often combine teaching skills, practicing new responses, and talking through real-life challenges together.
Session formats are not specified here, so confirm the current options before booking. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use therapy while managing work, caregiving, or health limitations without changing the quality of the work done in sessions.
Areas of focus
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, trauma, relationship issues, addictions, ADHD, and related challenges like sleep and eating concerns.
How would you describe her therapeutic style?
Her style combines practical skills training with a person-centered approach that emphasizes values and relationship patterns.
What level of experience does she have?
She has over 20 years of professional experience providing care in Texas.
What credentials and region are listed?
She is an LPC, licensed in Texas, and practices from a Texas-based perspective.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.