- Practical coping strategies
- Attachment and meaning
- Support for grief
About Lisa
Lisa Powell, BACP, is a counsellor based in the United Kingdom with 14 years of experience. She helps people facing stress, anxiety, depression and grief. She also supports those dealing with trauma, relationship and intimacy issues, eating concerns, parenting strain and ADHD. Lisa works with people across a wide range of life challenges, including career changes, bipolar management and coping with illness or loss.
Her background spans both cognitive behavioural approaches and broader, attachment-focused ways of working. She favours clear, practical conversations that help people spot patterns and try different responses. Sessions are rooted in empathy and an aim to build trust so people feel safe to talk about difficult feelings.
Lisa combines problem-solving strategies with a person-centred stance. That means she listens for what matters most to each person and adapts tools to fit their life. She may draw on thinking about early attachments and underlying patterns alongside practical steps to manage anxiety or low mood.
Her style is steady and direct, with space for curiosity about meaning and personal history. She aims to help people make small, manageable changes that lead to clearer thinking and better day-to-day coping. Lisa encourages clients to notice progress between sessions and to shape goals that feel realistic.
To begin, people use the Start Therapy button and complete a short matching questionnaire. Scheduling happens according to therapist availability and sessions operate on a cancellable subscription model.
How her approaches translate to online work
Attachment-based work focuses on patterns formed in early relationships and how they shape current connections and emotional reactions. Online sessions can help people notice these patterns and try new ways of relating in everyday life.Client-centred therapy places the person at the heart of the process and relies on non-judgemental listening and empathy. This approach supports people who need time to make sense of difficult feelings and to find their own answers.
Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions link together and teaches practical techniques to change unhelpful cycles. It is often used for anxiety, low mood and stress-related problems, giving clear strategies to practice between sessions.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels helpful, then shape the approach collaboratively. That means trying things, reflecting together and adjusting as needed.
Confirm the session formats before booking, as the biography does not specify which online or in-person options are used. Online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when life is busy. It also lets people use quieter surroundings, avoid being on camera some days, or choose sessions that suit their energy and attention levels.
Areas of focus
Frequently asked questions
What concerns does she help with related to money and stress?
She helps people whose money worries affect their stress, anxiety and relationships. Financial strain is addressed alongside emotional coping and decision making.
How would she describe her therapeutic style?
Her style mixes practical steps with empathic listening. She combines problem-solving with attention to emotional patterns and relationships.
What experience does she bring?
She has 14 years of professional practice working with a broad range of mental health concerns, from anxiety and depression to trauma and grief.
What credential does she hold and where is she based?
She is listed with the BACP and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients, and practitioners can work across borders when arrangements suit both parties.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify the exact formats offered.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.