- Strengths based
- Practical skills
- Adult clients
About Lisa
Dr. Lisa Rasheed helps people who are feeling overwhelmed, stuck, or exhausted by day-to-day life. She sees adults coping with stress, anxiety, grief, depression, relationship strain, addiction concerns, ADHD, and other common struggles. Her clear goal is to help people find workable steps that fit their lives.
Dr. Rasheed is a licensed clinical social worker with nearly three decades of experience. She has worked in inpatient and outpatient settings, primary care, medical specialty units, and private practice. Her background includes supporting adults across the lifespan, including aging and geriatric issues, hospice and end-of-life concerns, and caregiver stress.
In sessions she partners with people to set practical goals. She draws on client-centered methods that build on a person’s strengths. She also uses cognitive-behavioral techniques to address unhelpful thinking and mindfulness tools to reduce stress.
Her style is compassionate and straightforward, with room for warmth and some humor when it helps. She offers individual supportive therapy focused on clarity and skill building. That work is aimed at increasing confidence and everyday functioning rather than quick fixes.
Dr. Rasheed earned a Doctor of Social Work in Advanced Clinical Social Work and Supervision and a PhD in Educational Policy Studies. She holds an MSW in Health/Mental Health. She practices in Georgia and conducts sessions in English.
If someone wants to start, they can use the site’s Start Therapy button to complete a short questionnaire and schedule according to availability.
How her approaches translate to online therapy
Client-centered therapy focuses on the person’s own goals and strengths. In practice this means the therapist listens closely, reflects understanding, and helps people decide what matters most to change. Cognitive behavioral therapy (CBT) looks at patterns of thinking and behavior that keep problems going and teaches concrete exercises and skills to shift those patterns. Mindfulness therapy introduces practices to increase present-moment awareness and reduce reactivity to stress.Finding the right approach is a collaborative process. The therapist will work together with the client to choose which methods to try based on needs, goals, and what feels most helpful. That can mean mixing approaches and adjusting plans as progress is made.
The practical value of online therapy is that it can make regular sessions easier to fit into busy lives. It can reduce travel time and allow check-ins during lunch breaks or between appointments. Because the biography does not list specific session formats, confirm the available options before booking so you know how sessions will be delivered. Licensed professionals can adapt CBT exercises, mindfulness practices, and client-centered conversations to remote work to help sustain progress over time.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, depression, grief, relationship and family issues, addictions, ADHD, and related life stresses.
What is her general therapy style?
She uses a compassionate, direct approach that focuses on practical goals and skill building in sessions.
How long has she been practicing?
She has 29 years of professional experience across inpatient, outpatient, primary care, medical specialty, and private practice settings.
What credentials and location describe her practice?
She holds LICSW and LCSW credentials - AL LICSW and NC LCSW - and provides services based in Georgia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the therapist's biography does not specify which formats are offered.
How are costs handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.