- Values-focused care
- Practical coping skills
- Support for caregivers
About Lisa
Lisa Stammerjohann is an LPC with 35 years of experience helping people navigate big life changes and everyday stresses. She brings a calm, compassionate presence to counseling and works with adults facing anxiety, low self-worth, career uncertainty, grief, and the strain of caregiving. Lisa draws on several approaches to help clients find clearer direction and better coping skills.
Her work often focuses on practical steps people can use right away. That can mean identifying small behavior changes, practicing acceptance of difficult feelings, or learning ways to communicate needs more clearly. She listens for each person’s values and goals and then helps shape a plan that fits their life.
Lisa has a long history of supporting adults through midlife transitions, aging concerns, and the stress that comes with caring for others. She also addresses addiction, sleep problems, intimacy-related worries, and relationship difficulties from an individual perspective. Her practice includes help for people processing trauma, abuse, and complicated grief.
Clients can expect an approach that blends acceptance and commitment ideas, cognitive-behavioral techniques, and emotionally-focused listening. Sessions emphasize insight paired with concrete tools to manage anxiety, anger, and low mood. The aim is steady progress rather than quick fixes.
She practices in New Jersey and conducts therapy in English. If money or financial worries are a concern, Lisa includes them among the stressors she helps people work through and can integrate practical strategies into therapy.
How Lisa’s Approaches Translate to Online Work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, life transitions, and decision-making. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behavior and teaches concrete strategies for changing unhelpful patterns and improving mood. Emotionally-Focused Therapy centers on understanding emotions and how they shape close connections, which can help with intimacy-related concerns and relationship stress.Finding the right approach is part of the work. Lisa will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made. That collaborative stance helps clients feel involved and realistic about next steps.
Confirm the current session options before booking, as formats are not listed here. Online therapy can make scheduling easier and fit more naturally into busy lives. It can shorten travel time, allow for quick check-ins during a break, and let people join sessions from a quieter spot when that helps focus. Many people find this flexibility makes it easier to maintain steady progress while balancing work, caregiving, and other responsibilities.
Areas of focus
Frequently asked questions
What kinds of problems does Lisa help with?
She helps adults with stress, anxiety, low self-esteem, career concerns, grief, and caregiving strain. Financial worries and life transitions are also among the issues she addresses.
What is her therapeutic style like?
Her style mixes acceptance-based work, cognitive-behavioral techniques, and emotionally-focused listening. Sessions focus on both understanding feelings and trying practical steps.
How much clinical experience does she have?
She has 35 years of experience working with adults through midlife changes, aging concerns, and caregiving stress. That background informs her practical approach to coping and recovery.
What are her credentials and where does she practice?
Lisa holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. schedule sessions?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific rates are provided when scheduling.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.