- Focus on actionable steps
- Nonjudgmental listening
- Longtime clinical experience
About Lisa
Lisa Winn is a Licensed Professional Counselor (LPC) with 22 years of experience. She focuses on stress, anxiety, depression, ADHD, relationship concerns, and self-esteem. Lisa aims to help people take practical steps toward feeling steadier and more confident in daily life.
She creates a nonjudgmental space where clients can talk about what matters most. Conversations are straightforward and focused on what the person wants to change. Lisa encourages small, manageable steps that add up over time rather than sweeping promises of quick fixes.
Her work draws on several well-known approaches. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try new behaviors. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and still move toward chosen values. Dialectical Behavior Therapy (DBT) skills can be used to build emotional regulation and better coping under stress.
Lisa also uses attachment-based and client-centered ideas to strengthen self-understanding and improve close relationships. She helps people name patterns that cause pain and practice different ways of connecting with others. The aim is clearer choices and steadier relationships over time.
People interested in starting will find a practical, collaborative approach. Lisa emphasizes doable strategies and steady progress while respecting each person’s pace and goals.
Approaches and how online work can fit your life
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while choosing actions that match personal values. It can help when persistent worry or avoidance gets in the way of everyday goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and uses experiments to try new ways of thinking and acting. This approach is often useful for anxiety, depression, and addressing unhelpful patterns.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best for their situation and goals. That plan can change as progress is made and new needs appear.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy days, reduce travel time, and allow people to connect from different locations. It can also make shorter check-ins or focused skill-practice easier to schedule around work or caregiving. Licensed professionals can use these methods successfully in remote sessions while tailoring steps to what each person needs.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, ADHD, relationship concerns, and self-esteem, along with many related life issues such as communication problems, caregiver stress, and body image.
How would you describe her therapeutic style?
Her style is direct and collaborative, focusing on clear goals and small, practical steps. She aims to create a nonjudgmental space where thoughts and feelings can be talked through.
What is her professional background?
She has 22 years of professional experience working with a range of life challenges and relationship issues.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor - LPC - practicing in Missouri.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.