- Stress and anxiety
- Money and finances
- Practical coping skills
About Lorena
Lorena Thomas is an LPC who helps people facing stress, anxiety, grief, low self-esteem, depression, and major life transitions. She speaks plainly and aims to make therapy feel approachable for someone taking the first step toward change. Her work includes attention to money and financial issues among other life concerns.
She uses a client-centered stance, meeting people where they are and letting their goals guide the work. Lorena adapts conversations and plans to match each person's needs. She emphasizes respect, sensitivity, and compassionate support while clients figure out next steps.
Her practice blends several methods, including cognitive behavioral approaches, mindfulness, motivational interviewing, and narrative techniques. Those tools are used to build coping skills, reduce unhelpful thinking, and strengthen motivation to act. Sessions also include practical problem solving for everyday pressures at work and home.
Lorena has six years of professional experience and works with adults across a range of life stages and concerns. She helps people develop skills to manage emotions, handle conflict, and improve confidence. Financial stress and the strain of caregiving or aging-related responsibilities are among the issues she addresses.
In sessions she encourages clients to take the lead and collaborate on goals. The focus is on clear steps you can use outside of therapy to feel more effective and more in control of daily life. If you want steady, practical support while you work toward change, she offers a straightforward approach.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and following the client's lead. The therapist creates space for people to say what matters most and then helps shape goals from there. This approach can help with motivation, self-esteem, and making decisions during times of change.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses concrete exercises and practical strategies to reduce anxiety and depression and to manage stress related to money or work. Mindfulness Therapy helps people notice stress and choose responses rather than react automatically, which is useful for emotional regulation and persistent worry.
Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative process means approaches can be blended or adjusted over time as progress is made.
Confirm available session options before scheduling, since specific formats are not listed in the biography. Online therapy can make it easier to fit appointments into a busy life, shorten routine check-ins, and let people use techniques between sessions. Many clients find it helpful for maintaining momentum while juggling work, caregiving, or other responsibilities.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, grief, low self-esteem, depression, and coping with life changes, including money and financial issues.
How would you describe her therapy style?
Her style is client-centered and collaborative, combining cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative work to build coping skills and clarify goals.
What is her professional background?
She has six years of professional experience working with adults on a variety of life challenges and transitions.
What credentials and region are listed for this therapist?
She holds the LPC credential and practices in Georgia.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking since the biography does not list specific session formats.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.