- Strengths focused
- Trauma aware
- Works with young adults
About Loretta
Loretta Rowe is a counsellor who works in the United Kingdom. She holds the NCPS credential and has three years of professional experience supporting people with stress, anxiety, relationships, trauma and abuse, self esteem and depression. Loretta often works with clients who have faced domestic abuse and with young people aged 18 to 24. She also has experience supporting people in the community who are neurodivergent.
Her approach is practical and person-led. She treats each person as the expert in their own life and looks for strengths to build on. Sessions focus on clear steps you can try between meetings alongside time to talk through what matters most. Loretta aims to make starting therapy feel manageable and direct.
She uses a mix of approaches depending on the issue. Cognitive Behavioural Therapy helps spot and change unhelpful thinking and behaviour. Mindfulness Therapy brings attention to the present moment to reduce overwhelm. Trauma-Focused Therapy supports processing difficult memories in a paced way.
Motivational Interviewing is used to uncover what you really want to change and to build motivation. Hypnotherapy may be offered as an adjunct to support relaxation and new patterns of thinking. Together these tools are tailored to what each person needs.
People come to Loretta for everyday struggles like low mood and anxiety, and for more specific concerns such as attachment or money and financial issues. She encourages small, achievable changes and regular review of progress as therapy moves forward.
How Loretta’s approaches can work online
Many of Loretta's methods translate well to conversational online work. Cognitive Behavioural Therapy helps you spot patterns of thinking and behaviour and test new ways of acting; it is useful for anxiety, low mood and practical worries. Mindfulness Therapy teaches simple attention practices and breathing exercises to reduce overwhelm and to steady mood during stressful moments. Trauma-Focused Therapy offers paced ways to process difficult experiences, helping people manage reactions and build coping strategies.Choosing the right approach is a collaborative process. Loretta will discuss your goals, preferences and what has helped you before. Together you can try different techniques and adjust the focus as you learn what works best for you.
Session formats are not detailed in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, cut travel time and allow shorter check-ins when needed. They also allow exercises like mindfulness practices or CBT worksheets to be shared and reviewed between meetings, helping therapy link more directly to everyday life.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor help with?
Loretta supports people with stress, anxiety, relationship issues, trauma and abuse, self esteem and depression, plus related concerns such as attachment, body image and money and financial issues.
What is her therapeutic style like?
Sessions are person-led and practical, focusing on strengths and small steps. She uses conversational work alongside exercises to try between meetings.
How much experience does she have?
Loretta has three years of professional experience working with a range of concerns including domestic abuse and supporting neurodivergent clients in the community.
What credentials and location are listed?
She holds the NCPS credential and practises in the United Kingdom.
Which languages and international arrangements apply?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.