- Stress and anxiety
- Grief and loss
- Mood and depression
About Lorri
Lorri Charnas is a licensed independent social worker with 25 years of experience helping people manage stress, anxiety, grief, bipolar symptoms, depression, and big life changes. She speaks plainly and meets people where they are. Lorri encourages clients to take the first step and recognizes that deciding to try therapy takes courage.
She works from the view that each person knows their story best and already carries strengths to build on. Sessions focus on practical steps that fit a person's life, not on jargon. Lorri aims to help clients gain insight, build self-compassion, and find balance so day-to-day life feels more manageable.
Her style is collaborative and flexible. She individualizes the approach to match what a person needs and wants. That can mean looking at patterns that cause stress, learning ways to cope during mood shifts, or talking through grief and loss.
Lorri also supports concerns that often come alongside core issues, such as caregiver stress, communication and family of origin problems, codependency, and challenges tied to aging. She pays attention to co-occurring issues so care addresses the whole situation rather than a single symptom.
Clients can expect a steady, encouraging presence focused on practical change and self-understanding. Lorri emphasizes realistic goals and small steps forward. She invites people to try therapy as a way to feel better and reconnect with what matters most.
Therapeutic approaches and online care
Many evidence-based therapeutic techniques focus on understanding patterns and teaching practical skills. One common approach helps people identify unhelpful thoughts and behavior patterns, then practices alternative responses to reduce anxiety and depressive reactions. This method is useful for stress, worry, and mood concerns.Another helpful approach centers on building emotional awareness and self-compassion. It guides people to notice difficult feelings, name them, and respond with kinder self-talk and healthier coping choices, which can aid grief, emptiness, and relationship struggles.
Finding the right approach is part of the work. Lorri collaborates with each person to choose techniques that match their goals, needs, and preferences. She will adjust the plan over time based on what is helping and what feels realistic.
If you are considering online therapy, confirm the specific session options before you book since formats were not listed in the biography. In general, remote sessions can make it easier to fit care into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist about what will work best for your situation so sessions fit your routine and goals.
Areas of focus
Frequently asked questions
What concerns does Lorri focus on?
She helps people with stress, anxiety, grief, bipolar disorder, depression, and coping with life changes, plus related areas such as caregiver stress and communication problems.
What is her therapeutic style like?
Her approach is collaborative and practical. She works with clients to set realistic goals and uses everyday language rather than clinical terms.
How much experience does she have?
Lorri has 25 years of professional work experience in social work and clinical settings.
What credentials and location are listed?
She holds the LISW credential and practices in Ohio.
Which languages are available for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.