- Client-centered approach
- Goal focused work
- Strengths based
About Lowell
Lowell Wallace is a Licensed Clinical Social Worker (LCSW) with practical, client-centered care at the core of his work. He focuses on helping people sort through stress, anxiety, mood concerns, substance use, and relationship or family difficulties. He offers straightforward, goal-focused conversations that aim to make daily life more manageable.
Lowell earned a Master of Science in Social Work in 2013 and his LCSW in 2017, and he brings 12 years of experience to his practice. He has extensive experience helping people with co-occurring substance use and other concerns, and with mood and anxiety disorders. He also supports people navigating trauma, ADHD, grief, bipolar challenges, and parenting strain.
His approach centers on treating each person as the expert on their own life. He works collaboratively to set clear goals and practical steps toward them. He commonly uses cognitive behavioral techniques to link thoughts and behaviors, and he uses motivational interviewing to help people find their own reasons for change.
Lowell emphasizes strengths and workable solutions. Sessions often focus on identifying unhelpful thinking patterns, building coping skills, and creating small, achievable plans. He also addresses communication difficulties, codependency, caregiver stress, chronic illness impacts, and addiction-related challenges.
People who choose Lowell can expect direct, respectful conversations and an emphasis on skills they can use between sessions. He aims to help clients recognize resources they already have and to support them in moving toward clearer, more manageable next steps.
How these approaches guide online sessions
Client-Centered Therapy focuses on listening and meeting each person where they are. The therapist follows the client’s lead, helps them name goals, and supports their own problem solving. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and actions and uses small exercises to change patterns that cause distress. Either method can help with anxiety, depression, stress, and challenges related to substance use.Finding the right approach is part of the work. The therapist will collaborate with the client to choose or blend methods based on goals, needs, and preferences. That process is flexible and may shift as progress is made or new priorities emerge.
Confirm the session formats offered before booking so you know what options are available. Online therapy can make scheduling easier and help fit sessions into busy days. It can also allow shorter check-ins when time is limited or let people choose sessions that do not require being on camera. Talk with the therapist about how to shape sessions to match daily routines and practical constraints.
Areas of focus
Frequently asked questions
What concerns does Lowell commonly address?
He works with stress, anxiety, depression, addictions, and anger as well as relationship and family problems. He also helps with trauma, ADHD, grief, bipolar challenges, and parenting strain.
How would you describe his therapeutic style?
He uses a client-centered style and partners with people to set goals. He blends cognitive behavioral techniques and motivational interviewing to create practical strategies.
What background and experience does he bring?
Lowell has 12 years of experience and has worked extensively with co-occurring substance use and other counseling needs. He began his practice after earning his master’s degree in social work in 2013 and an LCSW in 2017.
Where is he located and what credential does he hold?
He practices in Mississippi and holds the credential MS LCSW, UT LCSW.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients schedule with him?
He is not currently accepting international clients.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.