- Bilingual English Spanish
- Focus on anxiety and stress
- Practical goal-focused work
About Lucila
Lucila Coba is a Florida-licensed mental health counselor (LMHC) with 12 years of experience. She offers bilingual care in English and Spanish and focuses on everyday concerns like anxiety, stress, parenting worries, relationship strain, and self-esteem. She also addresses grief, compassion fatigue, and life transitions, helping people take small steps forward.
Her way of working draws from several proven approaches so sessions fit each person's needs. She uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and client-centered work. In practice, that means noticing what matters to you, testing small changes, and learning ways to respond rather than react.
Lucila helps people sort out family-of-origin issues, communication problems, commitment and intimacy concerns, and the fallout from divorce or blended family situations. She also supports those dealing with abandonment, aging and caregiver stress, body image, guilt, and forgiveness. Sessions are practical and focused on what you want to change next.
She emphasizes collaboration and simple, doable steps. Expect clear goals, check-ins on progress, and attention to strengths you already have. If you prefer to work in Spanish, she can switch languages during sessions.
To begin, follow the site start process and complete the short matching questionnaire. That helps match goals and schedule the first appointment according to therapist availability.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) invites clients to notice what matters most and to take steps toward those values, even when uncomfortable feelings are present. It can help with anxiety, life transitions, and unclear priorities. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and trying different behaviors to test what helps, which can be useful for stress, worry, and self-esteem struggles. Client-Centered Therapy gives space for the person to lead the conversation while the therapist listens and reflects, supporting self-discovery and motivation.Finding the right approach is part of the work. The therapist will talk with each person about goals, past efforts, and preferences. Together they choose or blend methods that fit the situation and adjust the plan as progress is made.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so appointments are easier to keep. Online work can also allow for shorter check-ins or a mix of longer sessions and brief follow-ups, depending on what suits the client. Confirm current session options before booking so you know which formats are available with this therapist.
Areas of focus
Frequently asked questions
What concerns does Lucila help with?
She helps people manage stress, anxiety, parenting questions, relationship strain, self-esteem, grief, compassion fatigue, and life transitions. She also addresses attachment, abandonment, caregiver stress, body image, and family-origin issues.
What is her therapeutic style like?
Her approach is integrative and practical, drawing from ACT, CBT, mindfulness, motivational interviewing, and client-centered methods to match individual needs. Therapy focuses on small, manageable steps and goals you set together.
How much experience does she have?
She brings 12 years of professional experience working with a wide range of concerns related to stress, relationships, grief, and life transitions.
What are her credentials and where is she based?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and she practices out of Florida.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.