- Strengths focused
- Goal oriented
- Collaborative care
About Lugannys
Lugannys Soto is a licensed mental health counselor practicing in Florida who helps people with stress, anxiety, depression, addictions, and money and financial issues. She uses straightforward, respectful conversation to help clients name problems and find realistic next steps. Lugannys works in a collaborative way and focuses on strengths rather than blame.
She brings six years of experience to her work and adapts her approach to each person's situation. Sessions emphasize practical skills from cognitive behavioral ideas and acceptance-based tools to manage difficult thoughts and feelings. Motivational interviewing and solution-focused techniques are used to set clear goals and to build small, doable changes.
Lugannys keeps things interactive. She listens first, then helps people test new habits and ways of thinking. Conversations cover emotions, behaviors, relationships, and practical areas like budgeting stress or the anxiety that surrounds money decisions.
Her style is warm, direct, and goal-oriented. People can expect a mix of short-term problem solving and deeper work on patterns that get in the way of wellbeing. The plan and pace are adjusted to each person's needs.
Sessions are conducted in English and offered from Florida. To begin, users follow the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. The subscription used for sessions can be canceled at any time.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, depression, and persistent worries about money or relationships. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns and behaviors, which is useful for stress, mood, and addictive behaviors.Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their goals and preferences, and can adjust the plan as progress is made. Sessions are a team effort to test strategies, practice skills, and set achievable steps toward change.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling to appointments. Licensed professionals can still use ACT and CBT online to teach coping skills, challenge unhelpful thinking, and set concrete goals so therapy fits into everyday life.
Areas of focus
Frequently asked questions
What kinds of concerns does this therapist help with?
The therapist supports people facing stress, anxiety, depression, addictions, relationship and family concerns, and money and financial issues among other areas.
What is the general therapy style used in sessions?
Sessions are interactive and collaborative, with a strengths-based tone. The therapist focuses on practical steps and building rapport to work through problems together.
What experience does the therapist have?
She has six years of clinical experience, including work in community mental health settings with a range of concerns and client needs.
What credentials and location are listed?
She holds the LMHC credential and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.