- Stress and anxiety
- Trauma and depression
- English and Polish
About Lukasz
Lukasz Abramowicz is an ACA counsellor with more than 15 years of practical experience. He helps people manage stress, anxiety, depression and the fallout from trauma and abuse. He aims to make the first step easier by offering calm, non-judgemental support.
He focuses on coping with life changes and common relationship tensions described as family concerns. Sessions are conversational and straightforward. Clients can expect someone who listens, asks clear questions, and helps untangle what feels overwhelming.
Over his career he has worked across issues such as abandonment, attachment concerns, and communication problems. He has also supported people facing chronic illness, caregiver stress, cancer, aging issues and challenges linked to adoption or foster care. These areas often overlap, and he helps people see those links so they can plan small, doable steps.
He speaks English and Polish, and practises in Australia. His approach is evidence-based and practical rather than theoretical. Meetings aim to identify patterns, set realistic goals, and try strategies that fit everyday life.
Lukasz emphasises collaboration: you decide the pace and priorities while he offers guidance and feedback. The work is focused on what will feel useful to the individual, whether that means changes in thinking, behaviour, or day-to-day routines.
How his approaches translate to online work
Two evidence-based approaches commonly used in practice are straightforward problem-solving and trauma-informed care. Problem-solving focuses on clear steps to break down worries and identify practical actions that reduce stress or anxiety. Trauma-informed care centres on recognising how past harms shape current reactions and on building skills to feel steadier day to day.Choosing the right approach is treated as a collaborative process. The therapist will talk with the client about goals, preferences and what has helped or not helped before. Together they decide which techniques to try and adjust them over time based on how things are progressing.
Please confirm available session formats before booking, as this biography does not list specific formats. Many people find online work helps fit therapy into busy lives because it can reduce travel time, allow shorter check-ins between commitments, or avoid the need to be on camera if that suits the person. Approaches described here can be adapted to suit different practical arrangements, and the therapist will discuss what will work best for each client.
Areas of focus
Frequently asked questions
What concerns does this counsellor help with?
He helps people with stress, anxiety, depression, trauma and abuse, and coping with life changes. He also works with related issues such as abandonment, attachment and communication problems.
What is his therapeutic style?
He uses evidence-based therapeutic techniques in a practical, conversational way. Sessions focus on identifying patterns, setting small goals and trying strategies that suit daily life.
How much experience does he have?
He has over 15 years of professional experience working with a range of mental health and life transition issues.
What credentials and location should I know?
He is listed with ACA and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can people outside Australia work with him?
International clients are not currently accepted; sessions are provided to people located in Australia.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.