- Trauma and abuse
- Stress and anxiety
- Practical coping skills
About Luretha
Luretha Kelly is a licensed social worker who helps people facing stress, anxiety, depression, trauma, and questions about money and financial issues. She approaches each person as the expert on their own life and offers steady support while you decide what change looks like. With clear, practical guidance she aims to make the first steps toward a better routine feel manageable.
Kelly holds a Master of Science and practices as an LICSW and LCSW in Mississippi and the District of Columbia. She has 16 years of professional experience supporting people through difficult life events and ongoing struggles. That background includes work with anger, addictions, sleep problems, parenting strain, and career transitions.
In sessions she uses straightforward methods drawn from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches. Those tools help people notice unhelpful patterns and try small, doable changes that match their values. Mindfulness and Dialectical Behavior Therapy skills are also part of her toolbox when emotional regulation or distress tolerance is needed.
She often supports clients dealing with relationship and intimacy concerns, attachment or abandonment wounds, caregiver stress, and family conflict. Kelly also works with people managing ADHD, bipolar symptoms, and grief from separation or divorce. Her aim is to help clients build practical habits that improve day-to-day functioning.
Finding a therapist can feel hard. Kelly invites people to start with one step at a time, name a small goal, and practice manageable skills between meetings. She encourages a collaborative process focused on what the person wants to change and what will actually fit into their life.
How these approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match those values. It is useful for dealing with anxiety, depression, and life transitions by focusing on practical choices rather than fighting hard-to-control thoughts. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns. It often helps with sleep problems, low mood, and anxiety by breaking problems into step-by-step tasks. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving interpersonal effectiveness, which can be helpful for anger, relationship stress, and emotional overwhelm.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That choice can shift over time as needs change, and the therapist will explain options and try practical techniques together with the client.
The original biography did not list specific session formats, so please confirm current online options before scheduling. Online work can make it easier to fit therapy into a busy week, avoid travel time, and check in from a quieter space. It can also allow shorter check-ins or flexible timing that better matches work and family commitments. Licensed professionals can adapt ACT, CBT, and DBT exercises to work well in remote sessions, using simple, step-based practices that build skills between meetings.
Areas of focus
Frequently asked questions
What kinds of concerns does this therapist address?
Kelly works with people facing trauma and abuse, anxiety, depression, anger, addictions, and stress. She also supports concerns around relationships, parenting, sleep, career changes, and financial or money-related stress.
What is the therapist's general approach in sessions?
She uses practical strategies from approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, plus mindfulness and DBT skills when helpful. Sessions focus on noticing patterns, trying small changes, and building skills that fit daily life.
How much experience does the therapist have?
The clinician brings 16 years of professional experience supporting people through trauma, mood concerns, and life transitions.
What credentials and location are listed?
She is listed as LICSW and LCSW with practice connections to Mississippi and the District of Columbia; the profile notes Mississippi as the location for this listing.
Which languages are supported for sessions?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography did not specify session formats, so confirm current options before booking to know whether video, phone, or in-person meetings are possible.
How does pricing work for therapy here?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.