- Addictions support
- Relationship help
- Motivational approach
About Lyn
Lyn Kirby welcomes people who are struggling with addiction, relationship problems, eating issues or the aftermath of abuse. She aims to make the first step feel less daunting and supports people who want clearer thinking and more manageable day-to-day living. Lyn’s approachable manner helps people talk honestly about difficult feelings and behaviours.
She has 30 years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Lyn has worked with addictive disorders including eating disorders, and she also supports people affected by someone else’s addiction. Her experience covers family of origin issues, abuse, relationship dysfunction and grief.
In sessions she focuses on listening closely and responding to what each person brings. Her practice draws on Client-Centred Therapy, which puts the person’s own experience at the centre, and Motivational Interviewing, which looks to strengthen motivation for change.
Lyn helps people set small, practical steps alongside talking through feelings. She pays attention to patterns that keep problems going and works with clients to find new ways of coping. The aim is clearer decisions and steadier progress rather than quick fixes.
People who choose to work with Lyn typically want a calm, non-judgemental space to sort through complicated issues. She invites people to take the next step by completing a short matching questionnaire and arranging sessions that fit their timetable.
How Lyn’s approaches translate to online work
Lyn uses Client-Centred Therapy to keep the person’s experience at the heart of sessions. That means the counsellor listens closely, reflects back what she hears and follows the client’s priorities. This approach is helpful for people who need a calm space to talk about feelings and relationships.She also draws on Motivational Interviewing to help people find their own reasons for change. That method focuses on strengths, gentle questioning and setting small, achievable goals, which can suit issues like addiction and eating difficulties.
Choosing the right approach is part of the process. Lyn will work collaboratively to identify what feels most useful for your situation, adjusting the focus as goals and circumstances change. She aims to match techniques to what you hope to achieve rather than imposing a single method.
The biography does not specify which online session formats she offers, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, care duties or travel, and they can reduce the time needed for appointments. Some people find a shorter phone check-in easier on busy days, while others prefer a longer conversation when they can block out time. Registered or accredited professionals including counsellors often find these practical benefits help people maintain steady progress.
Areas of focus
Frequently asked questions
What kinds of problems does Lyn help with?
She works with addictions, relationship difficulties, eating and food-related issues, grief and trauma, and common concerns like low self esteem and coping with life changes.
What is her style in therapy?
She uses a person-focused approach and Motivational Interviewing to listen, reflect and build motivation for change. Sessions aim to be practical and collaborative rather than directive.
How long has she been practising?
She brings 30 years of professional experience working with a wide range of difficulties including addictions and family of origin problems.
What professional accreditation does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I have sessions in another language or from overseas?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
The biography does not list specific session formats; please confirm current session options before booking to ensure they fit your needs.
How does payment and cost work?
Cost varies with location and the therapist’s availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.