- Client-centered
- CBT and mindfulness
- Goal focused
About Lyndsey
Lyndsey Burton is an LPC who focuses on practical help for people feeling overwhelmed by stress, anxiety, addiction, parenting pressures, or money and financial issues. She works with late teens through adults and aims to make therapy feel down-to-earth and manageable. Lyndsey writes plainly, listens closely, and helps clients set small, reachable goals.
Lyndsey brings 13 years of experience in mental health and addiction settings. She has worked in correctional and community environments, which shaped her comfort working in high-stress situations and with complicated life challenges. Her background includes support for depression, mood concerns, panic, post-traumatic stress, and sleep problems.
In sessions she draws from Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy. That means she focuses on what matters most to the client, looks at patterns in thinking and behavior, uses mindfulness tools to manage overwhelming moments, and builds practical steps to move forward.
Her style is calm and straightforward. She helps people break big problems into small, manageable changes. Conversations often include short skill practice, problem-solving, and planning for next steps.
Clients typically start by describing their main concern and goals. Lyndsey then works collaboratively to choose approaches that fit each person’s needs and pace. She practices from Wyoming and supports English-speaking clients within her service area.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and building a respectful relationship. It helps people feel heard and guides sessions at their pace while they sort out priorities and goals.Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions affect feelings and behavior. It teaches clear, practical skills for managing anxiety, panic, mood swings, and repetitive worry patterns.
Mindfulness Therapy adds short exercises to notice thoughts and bodily responses without getting swept away. It can be useful for stress, sleep difficulties, and panic symptoms.
Finding the right approach is part of the work together. The therapist will collaborate with the client to select methods that match their goals, needs, and comfort level. Sessions can shift between skill practice, problem solving, and exploring emotions as needed.
Confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit care into a busy life - for example by avoiding travel time, allowing shorter check-ins during a work break, or removing the need to be on camera for every session. These practical benefits help many people maintain momentum while they work toward clearer finances, calmer days, and better coping skills.
Areas of focus
Frequently asked questions
What issues does Lyndsey commonly help with?
She helps people with stress, anxiety, addictions, depression, self-esteem, parenting strain, grief, sleep difficulties, anger, bipolar concerns, and money and financial issues.
What is her therapy style like?
Her style is calm and practical, focusing on short-term goals, skill practice, and clear next steps. She uses a collaborative, down-to-earth approach.
How much experience does she have?
Lyndsey has 13 years of professional experience in mental health and addiction work, including correctional and community settings.
What credentials and where is she licensed?
She holds the LPC credential. Her practice is based in Wyoming and she lists LPC and WY LPC as her credential details.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
Lyndsey does not accept international clients at this time.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.