- Integrative approach
- Psychosexual support
- NCPS credential
About Lynfa
Lynfa Wharam is a therapist who helps people with money-related stress alongside wider life concerns like anxiety, relationships, self-esteem and addictions. She is approachable and practical, and people often find her easy to talk to. Lynfa uses a mix of therapeutic styles to suit each person’s needs and aims to work at a pace that feels comfortable.
Before moving into counselling, Lynfa spent 20 years working in international law firms in London and Essex. That background gave her experience with high-pressure environments and complex personal issues. She later trained in psychotherapeutic counselling and hypnotherapy, and holds the NCPS credential.
Her practice takes an integrative approach, which means she draws on several methods rather than following only one model. That allows sessions to be tailored so the focus can change as the client’s needs shift. She also has training in psychosexual therapy and can address sexual health and relationship difficulties when relevant.
Lynfa combines practical strategies with reflective work. She may use cognitive techniques to challenge unhelpful thinking alongside mindfulness and hypnotherapy exercises for relaxation and focus. Jungian ideas may be used to look at deeper patterns where helpful.
She volunteered as a mental health practitioner early in the pandemic, supporting NHS staff and care-home workers through Project5. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
How Lynfa’s approaches translate to online work
Client-Centred Therapy focuses on listening and helping people find their own solutions through empathetic, non-judgemental conversation. It suits issues like anxiety, relationship problems and low self-esteem where feeling heard is important.Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and behaviours and replaces them with more helpful patterns. It is often used for stress, anxiety, depression and practical problems such as money-related worry.
Hypnotherapy uses guided relaxation and focused attention to support changes in habits, reduce anxiety and aid coping with cravings or stress. It can be paired with other approaches to reinforce practical changes.
Finding the best approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences and pace. That might mean combining listening-focused sessions with CBT exercises or short hypnotherapy techniques as needed.
Practical benefits of online therapy include fitting sessions around work or family commitments and avoiding travel time. It can make it easier to have shorter check-ins if life is busy or to choose quieter times of day for a session. Because formats were not specified in the original biography, confirm available session options before booking so you know what will work best for your routine and needs.
Areas of focus
Frequently asked questions
What financial or money concerns does Lynfa address?
She supports people dealing with money-related stress alongside issues such as anxiety, career pressure, addictions and relationship strain.
How does she approach therapy in sessions?
She uses an integrative style, mixing client-centred listening with cognitive and mindfulness techniques, hypnotherapy and Jungian ideas to fit each person’s needs.
What is her professional background?
She worked for 20 years in international law firms in London and Essex before training in psychotherapeutic counselling and hypnotherapy and moving into clinical practice.
What credentials and location are listed?
She holds NCPS and is based in the United Kingdom.
Which languages and international arrangements are offered?
Sessions are offered in English and Lynfa accepts international clients.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How is pricing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the first step to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.