- Strengths-based
- Practical strategies
- Warm and respectful
About Lynly
Lynly Curtis is a licensed clinical social worker who brings ten years of experience to her work in Maryland. She focuses on helping people deal with stress, anxiety, depression, trauma, and relationship challenges. Lynly emphasizes a respectful, warm approach that highlights each person’s strengths and priorities.
Her sessions are meant to be a place to talk without judgment. She listens first, and then helps people name practical steps they can try between meetings. Faith can be part of the work if the client wishes, and treatment is shaped around each person’s values and goals.
Lynly pulls ideas from several approaches, including cognitive behavioral techniques and EMDR, and fits them to what a client needs. She aims to make therapy straightforward and usable, not full of jargon. Clients who are coping with life changes, grief, parenting strain, ADHD, or compassion fatigue will find these practical focuses woven into sessions.
She also supports people facing intimacy issues, anger, self-esteem struggles, career stress, and recovery from abuse. Additional concerns she addresses include abandonment, caregiving stress, blended-family challenges, body image, and eating-related problems. Her goal is to help people build clearer choices and steadier routines.
Lynly describes her style as understanding and compassionate. She works collaboratively to set goals and checks in about what is and isn’t working as therapy progresses.
How Lynly’s approaches translate to online care
Client-Centered Therapy centers on the person’s own goals and values, with the therapist following the client’s lead and offering empathy and reflection to help clarify what matters. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and testing small, practical steps to change them for better daily functioning. EMDR is an approach used to reduce the emotional intensity of traumatic memories by guiding attention while working through the memory with a clinician.Choosing the right approach is part of the work. Lynly collaborates with each person to decide which methods fit their needs and comfort level. She checks in regularly and adapts strategies based on what the client finds helpful and what their goals are.
If you are considering online therapy, confirm available session options before booking since formats are not specified here. Many people find online work helps fit therapy into busy days, allows shorter check-ins when needed, and makes it easier to attend from a familiar setting. Licensed professionals can use a range of techniques online, from thought records and behavioral experiments to paced trauma processing and mindfulness practices, so the focus stays on practical steps that fit everyday life.
Areas of focus
Frequently asked questions
What concerns does Lynly commonly help with?
She helps people facing stress, anxiety, depression, trauma, relationship challenges, grief, parenting strain, and financial or career stressors among other issues.
What is her therapy style like?
Her approach is warm and understanding, focusing on listening first and then using practical techniques chosen with the client.
How much clinical experience does she have?
She has ten years of professional experience working with a range of concerns including trauma and mood disorders.
What credentials does she hold and where is she based?
She holds LCSW-C and LICSW credentials and practices in Maryland.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are required to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.