- Clear coping tools
- Faithful steady support
- Focus on daily steps
About Lynne
Lynne Peters is a licensed clinical professional counselor (LCPC) based in Maryland who helps people facing stress, anxiety, addiction, trauma, low self-esteem, and depression. She speaks plainly and focuses on practical steps that can reduce overwhelm and restore a sense of control. Her style is direct but warm, aimed at people who want clear tools and steady support.
She draws from several approaches to match each person’s needs rather than using one fixed method. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try different behaviors. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions and coping under pressure. Client-centered and mindfulness-based ideas help people slow down and notice what matters most.
Across 13 years of work, she has supported people with addiction and substance concerns, family-of-origin and blended family issues, caregiver stress, first responder issues, and problems that follow trauma or disaster. That background means she often combines skill teaching with steady, practical guidance for life's messy parts.
Sessions focus on clear goals and small steps that fit into daily life. Lynne uses questions, gentle challenge, and homework tasks when useful so progress is measurable. She invites people to try different tactics and decide what helps.
People who choose her usually want a therapist who listens closely and points to concrete strategies. To begin, a short matching process and scheduling step helps connect clients to the right appointment rhythm and plan.
How talking therapies and online sessions can fit into daily life
Client-centered work focuses on listening and following what matters to the client. The therapist asks about priorities and adapts the pace to each person so sessions feel relevant and respectful. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking patterns and test new behaviors; it is practical for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotional regulation, distress tolerance, and better interpersonal boundaries, which can be useful for intense emotions and relapse prevention.Finding the right approach is part of the work, and the therapist will collaborate with each person to choose methods that match their goals and preferences. Together they try different strategies, check what helps, and adjust the plan based on real-life results.
If you are considering online sessions, confirm the current session options before booking so you know what format is offered. Online work can make therapy easier to fit into a busy schedule, allow shorter check-ins when that helps, and remove travel time so people can use a break at work or fit a session between errands. Licensed professionals can guide how to adapt skills practice and homework for remote sessions so progress continues between appointments.
Areas of focus
Frequently asked questions
What concerns does Lynne commonly address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem struggles, and depression, along with related issues such as caregiver stress, family problems, and first responder issues.
What is her therapeutic approach like?
Her approach blends client-centered listening with practical methods like CBT and DBT skills. Sessions often include skill practice, reflection, and small behavioral experiments.
How much experience does she have?
She has 13 years of experience working in a variety of settings with diverse clients.
What are her credentials and where is she located?
She holds an LCPC credential in Maryland and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule sessions?
International clients are not currently accepted.
How are session fees handled?
Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.