- Person-centred approach
- Practical mindfulness
- Works in English and Polish
About Magdalena
Magdalena Seremak-Kaczmarczyk is a counsellor with a Master of Science in Counselling and Positive Psychology from the University of Bolton and three years of professional experience. She works with people facing stress, anxiety, depression and low self-esteem. Her background also includes supporting clients through relationship and family difficulties, addiction issues, and trauma related to abuse and exploitation.
She draws on several therapeutic methods in everyday practice. Magdalena pays attention to how the subconscious shapes responses to life events, and uses that understanding to help people change unhelpful patterns. She integrates person-centred work with cognitive behavioural ideas and practical mindfulness exercises.
Her sessions often include goal-focused tools from solution-focused therapy alongside motivational interviewing techniques for those tackling addiction or major life changes. Elements of positive psychology and psychodynamic thinking appear where they suit the clients needs. These methods are adapted to what each person brings to the room.
Magdalena aims to create a non-judgemental space built on empathy and respect. She helps people talk through painful experiences, sort out family and relationship concerns, and manage the day-to-day effects of stress and low mood. Practical steps and small experiments are used to test new ways of coping.
She works in English and Polish and has experience supporting people with immigration-related issues, fatherhood concerns, body image and eating-related struggles. To begin, clients follow the site's matching process and then schedule sessions according to availability.
How her approaches translate to online support
Client-centred work puts the person's priorities first and involves reflective listening and empathy to help someone feel heard and understood. This approach helps with emotional stress, relationship strain and issues that need a steady supportive presence.Cognitive behavioural therapy focuses on the links between thoughts, feelings and actions and uses small practical exercises to test new ways of responding. It is often helpful for anxiety, depression and for tackling unhelpful habits connected to money or addiction.
Mindfulness practice teaches simple attention and breathing exercises to reduce reactivity and improve coping with stress. These short techniques can be used between sessions to manage overwhelming thoughts or urges.
Choosing the best approach is a collaborative process. The therapist will work with the client to decide which methods to try first, adapt them along the way, and check what feels most helpful for the person's goals and circumstances.
The biography does not list specific session formats, so please confirm current options before booking. Many people find online work convenient because it can fit around work and family commitments, reduce travel time and allow shorter check-ins when needed. Discussing these practicalities during the initial matching step helps make therapy easier to fit into everyday life.
Areas of focus
Frequently asked questions
What concerns does Magdalena help with?
She helps people with stress, anxiety, depression, low self-esteem and relationship and family difficulties, plus addictions and trauma-related issues.
How would she work with my money stress?
She combines practical tools and talking therapy to look at thoughts, habits and emotions that affect financial decisions and stress around money.
What is her therapeutic style like?
Her style is warm and non-judgemental, mixing person-centred listening with cognitive behavioural techniques and mindfulness practices for everyday coping.
What is her background and experience?
Magdalena holds an MSc in Counselling and Positive Psychology and has three years of experience working with a range of issues including addiction, homelessness and trauma.
Where does she practise and in which languages?
She is based in the United Kingdom and offers sessions in English and Polish, and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to therapist availability.