- Stress and anxiety
- Trauma and loss
- Practical coping help
About Malwina
Malwina Matysek is a BACP counsellor who offers integrative, evidence-informed therapy from the United Kingdom. She works with people facing stress, anxiety, depression and addictions. She also supports those coping with trauma, loss and relationship or intimacy-related problems.
She starts from the idea that people know themselves best and already carry strengths they can use. When life feels overwhelming those strengths can feel hidden. In sessions she helps clients notice what matters to them and to take small, practical steps forward.
Her approach draws on cognitive behavioural ideas alongside acceptance and commitment therapy and attachment-informed work. That mix gives space for practical skills and exploring how early relationships shape current patterns. Sessions include straightforward tools for managing emotions and for changing unhelpful thinking patterns.
Malwina has four years of experience and holds BACP registration. She works in English and Polish and accepts international clients. Fees vary by location and a subscription model is used that can be cancelled at any time.
To begin, a client completes a short matching questionnaire and then schedules sessions according to the therapist's availability. The first appointment is an opportunity to agree goals and a working style that fits everyday life.
Therapeutic approaches and how they work online
Malwina uses acceptance and commitment therapy and cognitive behavioural therapy as core tools in her practice. Acceptance and commitment therapy (ACT) focuses on helping people notice what matters to them, accept difficult feelings without fighting them, and take small actions that move life in a chosen direction. Cognitive behavioural therapy (CBT) offers practical techniques to spot unhelpful thoughts and try alternative behaviours to reduce anxiety and low mood.Finding the right approach is part of the therapy process. The therapist will collaborate with each person to work out which methods fit their goals and preferences. Sessions begin by setting clear aims and testing approaches, so plans can be adjusted as needs change.
Because the original biography does not specify session formats, please confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-in conversations when needed. It also lets people access support in English or Polish even if they live abroad. Discuss practical arrangements when you schedule so sessions match your daily routine and technical setup.
Areas of focus
Frequently asked questions
What concerns does Malwina help with?
She supports people dealing with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy issues, and related concerns such as self-esteem and sleeping problems.
What is her therapy style like?
She offers an integrative style that blends cognitive behavioural techniques, acceptance and commitment ideas, attachment-based thinking and client-centred care to match each person’s needs.
How much clinical experience does she have?
She has four years of professional experience working with people on a range of mental health and life issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients; check scheduling and suitability when arranging sessions.
How are fees and payment handled?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.