- Evidence-informed approaches
- Recordings between sessions
- Works with addiction issues
About Mark
Mark Maunsell-Thomas is a counsellor practising in the United Kingdom with five years of professional experience. He works with people facing stress, anxiety, sleeping problems and depression, and also supports those dealing with addictions and grief. Mark aims to create a welcoming space where thoughts and feelings can be spoken about without judgement.
He uses practical tools alongside conversation to help people make changes. He often provides short recordings to use between sessions so learning can continue outside the room. This makes the most of session time and helps ideas turn into habits.
Mark draws on approaches such as Acceptance and Commitment Therapy and Mindfulness Therapy to help people notice thoughts and choose actions that match their values. He also uses Attachment-Based and Solution-Focused ideas to look at relationship patterns and small steps that move things forward. Sessions are collaborative and paced to each person’s needs.
People contact him about a wide range of concerns beyond mood and sleep, including anger, low self-esteem, coping with life changes, compassion fatigue and fatherhood issues. He also works with problems such as codependency, addiction and chronic illness where those issues affect everyday life.
Mark describes his role as supportive and empowering. He aims to give clients simple practices and clearer ways of thinking so they can respond to life with more resilience and choice.
How his approaches work in online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match what matters to them. It is often used for anxiety, low mood and coping with life changes. Mindfulness Therapy focuses on simple attention and breathing practices to reduce reactivity and improve sleep and stress management.Mark also uses Attachment-Based ideas to look at how patterns in relationships affect feelings and behaviour, and Solution-Focused techniques to identify small, practical steps that create change. Each approach is described plainly and used where it fits the person’s concerns.
Finding the right mix of approaches is part of the work. He will talk with clients about their needs, goals and preferences, and then agree a plan together. That collaborative process helps decide which methods to try and how to pace them.
Please confirm available session options before booking because the biography does not list specific formats. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow the use of brief check-ins or longer sessions as needed. The recordings he provides between meetings also work well alongside remote sessions to keep progress moving.
Areas of focus
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, sleeping difficulties and depression, plus addictions, grief and relationship concerns among other issues.
What is his general therapy style?
Mark takes a practical, collaborative style. He combines conversation with short exercises and recordings to use between sessions.
How much clinical experience does he have?
He has five years of professional work experience supporting people with a range of emotional and behavioural issues.
What credentials and location are listed?
He is listed with the NCPS and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.