- 40 years experience
- Values-based work
- Skills focused
About Mark
Mark Sikora is a licensed clinical social worker in Washington with four decades of experience. He focuses on helping people who are facing depression, anxiety, grief, relationship strain, addiction, and major life changes. He approaches work with straightforward support and a belief that each person understands their own story and strengths.
He listens for what matters most and helps clients notice patterns that get in the way. Sessions focus on practical steps people can try between meetings, not just talking about problems. Mark uses techniques that help with emotional regulation, clearer thinking, and improving communication.
His background includes long experience with serious mood concerns such as bipolar disorder and with trauma and critical incident management. That experience informs how he stays steady with people in crisis and helps them regain routines and coping skills. He also pays attention to how grief can change over time and affect daily life.
Therapy with him blends acceptance-based and skills-focused work. He draws on Acceptance and Commitment Therapy to help clients clarify values and take meaningful action. He uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills for managing distress and changing unhelpful thinking.
Mark values collaboration. He treats each person as the expert on their life and works alongside them to set realistic goals. To start, prospective clients choose the Start Therapy button and complete a short matching questionnaire before scheduling.
How certain approaches work well online
Many clients respond well to approaches that combine acceptance and practical skills. Acceptance and Commitment Therapy helps people identify what matters to them and take small actions that align with their values, which can reduce stuckness and improve daily routines. Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and trying different behaviors to test new outcomes, a useful fit for mood and anxiety concerns. Dialectical Behavior Therapy offers concrete skills for managing intense emotions and improving relationships through clear communication and distress tolerance.Finding the best approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they decide which mix of strategies to try and adjust the plan as progress is made.
If you are considering online work, confirm the specific session formats before booking since options were not listed in the biography. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and remove travel time so people can focus on practicing skills between sessions. Licensed professionals can adapt ACT, CBT, and DBT techniques to an online setting to help people manage mood, cope with stress, and improve communication.
Areas of focus
Frequently asked questions
What concerns does Mark commonly address?
He helps people with depression, anxiety, grief, trauma, addictions, relationship and intimacy issues, stress, parenting challenges, and other life transitions.
What is his general therapeutic style?
His work is collaborative and practical, mixing acceptance-based approaches with skills practice to manage emotions and improve communication.
What kind of professional experience informs his work?
He brings 40 years of professional experience, including work with serious mood concerns, trauma, and critical incident management.
What credentials and region apply to this therapist?
He holds a LICSW credential and practices in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.