- Strengths based
- Faith integrated
- Goal oriented
About Meekah
Meekah Reeves is a licensed clinical social worker who focuses on helping people manage stress, anxiety, and life transitions. She often supports clients facing self-esteem concerns, career questions, grief, parenting strain, sleep problems, and issues related to trauma and caregiving. Meekah brings 25 years of practice in New York to her work and draws on faith when clients welcome that element in sessions.
Meekah uses a warm, person-centered stance that emphasizes each person’s strengths. She pairs a practical focus with cognitive behavioral techniques to help people notice unhelpful thoughts and test new ways of responding. Solution-focused methods are also used to set short-term goals and track progress between meetings.
Her background includes a Master’s degree from Columbia University earned in 2008 and wide experience in hospital settings across New York City. Meekah has also worked as a birth doula and brings that perspective to clients dealing with caregiving and life-change challenges.
When faith matters to a client, Meekah is willing to incorporate prayer or scripture as a source of encouragement. She shares that approach only when clients indicate it would be helpful to their healing process.
Sessions tend to focus on clear, achievable steps - improving sleep habits, creating coping plans for anxiety, or breaking large problems into manageable tasks. Meekah aims to help people leave each session with something useful to try between meetings.
Outside of clinical work, she enjoys international travel, singing, cooking, and time with family and friends. Prospective clients are invited to start a conversation to see if her style and approach match their needs.
How Meekah Uses Therapy Approaches Online
Meekah works from a client-centered perspective that puts the person’s priorities first. This approach focuses on listening, reflecting what matters to the client, and building on the client’s own strengths to find ways forward.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT helps with anxiety, depression, sleep problems, and stress by teaching skills to test unhelpful thoughts and try new behaviors.
Solution-focused therapy is part of her toolbox for short-term goals. It helps clients identify small, realistic steps and notice progress quickly, which can be useful when addressing career decisions, coping with change, or managing day-to-day stress.
Finding the right mix of approaches is a collaborative process. Meekah will discuss goals and preferences and suggest ways of working that match the client’s needs. Together they decide which tools to try and adjust the plan as progress is made.
Session logistics should be confirmed before booking because the profile does not list specific formats. Online therapy can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and reduce travel time. Discussing scheduling preferences during the match process helps ensure sessions fit practical needs and daily routines.
Areas of focus
Frequently asked questions
What issues does Meekah typically help with?
She works with concerns like stress, anxiety, depression, self-esteem, career questions, grief, sleep problems, parenting strain, trauma, and caregiver stress.
What is her therapeutic style like?
Her style is client-centered and strengths focused, combined with cognitive behavioral ideas and solution-focused goal work to create practical steps clients can try between sessions.
What experience does she bring to therapy?
Meekah has been practicing for 25 years and has worked in hospital settings across New York City, bringing long-term clinical experience to common life and mental health challenges.
What credentials and location are listed?
She is an LCSW licensed in New York and practices from New York.
Which languages are supported and are international clients accepted?
Sessions are offered in English and Meekah accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Meekah?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.