- Money and financial issues
- BACP registered
- Speaks English and Hindi
About Megan
Megan Fernandes is a counsellor who helps people manage stress, anxiety, relationship strain, anger, low self-esteem and life changes. She also supports those coping with addiction, grief, trauma and issues around intimacy and eating or sleeping. Megan works in English and Hindi and is based in the United Kingdom.
With eight years' experience and registration with the British Association for Counselling and Psychotherapy (BACP), she draws on several practical approaches. Sessions focus on building trust, listening closely, and tailoring techniques to each person's needs rather than using a fixed template. The aim is to make small, usable changes that fit everyday life.
Megan uses methods from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful patterns and try out different responses. Attachment-informed ideas shape how she looks at relationship and abandonment issues. Client-centred work keeps the person at the heart of the process, with their goals guiding each step.
Her practice emphasises respect for cultural differences and for individual backgrounds. She explains options clearly and checks in about what is and is not working. Practical skills, emotional exploration and problem-solving are mixed depending on what someone needs in the moment.
Starting therapy begins with a short matching questionnaire and scheduling. Megan aims to help people move from feeling stuck to taking manageable steps toward clearer thinking and better coping.
Approaches you can use in online counselling
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It can help people who feel stuck by shifting attention from fighting thoughts to taking practical steps. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers exercises to try different responses in daily life. This approach is often used for anxiety, depression and practical symptom relief. Attachment-Based Therapy pays attention to how early relationships shape current patterns and can be useful for relationship strain and abandonment worries.Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what has or hasn’t helped before. Together they will try methods and adjust them over time so the process fits the person's needs and pace.
The biography does not list session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling into a busy schedule, reduce travel time and allow shorter check-ins when needed. They also let people work with a therapist who speaks their language, such as English or Hindi, even if they are in a different country. Registered or accredited professionals can help adapt exercises and skills work so they translate well to remote sessions.
Areas of focus
Frequently asked questions
What concerns does this counsellor help with?
Megan supports people with stress, anxiety, relationship difficulties, anger, low self-esteem and life changes. She also works with grief, trauma, addictions, intimacy and eating or sleeping problems.
How would you describe her therapeutic style?
Her style is warm and person-focused, aiming to listen first and tailor approaches to each person. She combines practical skills work with emotional exploration.
What is her background and experience?
She has eight years of direct counselling experience across different settings, working with individuals on a range of mental health and behavioural concerns.
What credentials and region are relevant?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Hindi, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current options with the service before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.