- Client-centered
- CBT focus
- Mindfulness tools
About Megan
Megan Fredrick is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, low self-esteem, depression, and challenges linked to addiction and bipolar disorder. She also supports those coping with life changes, motivation struggles, sleep and eating concerns, and intimacy-related issues. Her tone is grounded and direct, aimed at people who want clear support and practical steps.
Megan works from the belief that each person knows their own story best. She treats clients as partners and looks for strengths to build on. Sessions focus on real problems and useful strategies rather than labels or jargon. The goal is to make steady, manageable progress toward goals the client sets.
Her approach draws on several methods, including client-centered work and cognitive behavioral techniques. She also uses dialectical behavior ideas, mindfulness practices, and motivational interviewing to address thinking patterns, emotional regulation, and motivation. These tools are chosen to match the client’s needs and preferences.
With 16 years of professional experience, Megan brings practical experience with a wide range of concerns. She is comfortable addressing issues such as caregiver stress, body image, attachment concerns, ADHD, and recovery-related matters. She explains options plainly and helps clients try techniques that fit daily life.
People who choose to work with Megan can expect a collaborative process. She helps set clear goals, tracks progress, and adjusts the plan as needed. The focus is on achievable change and building skills that last.
How these approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what matters most to the client. The therapist offers empathy and support while the person sets the pace and goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, depression, and stress-related concerns.Finding the right approach is a collaborative process. The therapist will discuss what matters to the client and try methods that fit their goals and daily life. Together they will adjust techniques and pace based on what helps the client make progress.
Confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for check-ins that feel shorter or more focused when needed. It can also support continued work after a major life change or during recovery, using the same therapeutic tools adapted for remote sessions.
Areas of focus
Frequently asked questions
What concerns does Megan commonly address?
She works with stress, anxiety, low self-esteem, depression, addictions, bipolar-related concerns, and coping with life changes. She also supports people facing sleep and eating problems, intimacy concerns, and career-related stress.
How would you describe her therapeutic style?
Megan practices in a collaborative, straightforward way that treats the client as the expert on their life. Sessions focus on practical steps, skills-building, and using the client’s strengths to reach goals.
What kind of experience does she bring?
She has 16 years of professional experience working with a wide range of mental health and behavioral concerns. That background informs how she tailors strategies to each person.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice location is in Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she take clients outside the United States?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact fees depend on the subscription terms and should be reviewed before starting.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability.