- Stress and anxiety
- Family concerns
- Self-esteem work
About Megan
Megan Kriebel is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of professional experience. She helps people facing stress, anxiety, low self-esteem, depression, family conflict, and major life changes. Her approach centers on listening and helping people find the strengths they already have.
Megan believes clients are the experts on their own lives. She works alongside people rather than trying to fix them. Sessions focus on building clarity, increasing confidence, and developing practical tools to manage daily challenges.
Her work is shaped by approaches like Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. She tailors those methods to each person’s situation and goals instead of using a one-size-fits-all plan.
Megan brings a calm, respectful, and compassionate presence to sessions. She moves at a pace that feels comfortable for the person in the room and adjusts techniques as needed. Many people come for help when they feel stuck, overwhelmed, or ready to make a change.
Clients can expect straightforward guidance, practical skills, and an emphasis on what they already do well. Megan supports work on practical problems like communication, caregiver stress, commitment concerns, and coping after separation. She also addresses deeper issues such as abandonment, trauma, and substance-related challenges.
To begin, prospective clients complete a short matching questionnaire and then schedule sessions based on availability. Megan practices in Florida and conducts sessions in English.
How her approaches translate to online therapy
Megan uses Client-Centered Therapy to create a supportive, listening-based space where people feel heard and can decide what matters most to them. This approach helps with motivation, confidence, and exploring personal goals.She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and practice different behaviors. CBT is useful for anxiety, depression, and everyday stress because it focuses on practical strategies that can be used between sessions.
Dialectical Behavior Therapy (DBT) skills are used for emotion regulation and coping under pressure. These tools help with intense feelings, communication problems, and situations that feel overwhelming.
Finding the right approach is part of the work together. The therapist will collaborate with the client to choose methods that match needs, goals, and preferences. Plans are adjusted as progress unfolds, and the process is paced to fit the person’s comfort level.
If you are considering online sessions, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can also use homework, worksheets, and skills practice between meetings to keep progress moving forward.
Areas of focus
Frequently asked questions
What kind of concerns does Megan focus on?
Megan works with people facing stress, anxiety, depression, low self-esteem, family conflict, and life transitions. She also addresses issues like abandonment, caregiver stress, substance concerns, and communication problems.
How would you describe her therapy style?
She uses a collaborative, client-centered style and draws from CBT, DBT, Motivational Interviewing, and solution-focused techniques to build practical skills and clarity.
What is her professional background?
She has 13 years of experience supporting individuals through a range of emotional and life challenges. Her work emphasizes listening and helping people use their existing strengths.
Where is she based and licensed?
She is licensed in Florida as an LMHC and practices out of that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted; sessions are offered to those within the therapist's permitted region.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.