- Strengths-based approach
- Practical coping skills
- Collaborative care
About Megan
Megan Segraves is a licensed professional counselor who focuses on helping people facing stress, anxiety, trauma, and major life changes. She approaches each person as the expert on their own story and looks for the strengths they already have. Seeking help can feel daunting, and she aims to make that first step easier and more manageable.
Megan uses straightforward conversation to clarify what is most urgent for a person and what can wait. She draws on client-centered methods to follow each person's pace and preferences. Cognitive Behavioral Therapy tools are used when clients want clear steps to change unhelpful thoughts and habits.
Mindfulness techniques are offered to help with overwhelming emotions and to build steady coping skills. Motivational Interviewing supports people who are weighing change or dealing with ambivalence. Trauma-focused work is available for those processing past harm and its ongoing effects.
Her background includes eight years of professional experience and licensure as an LPC and LPCC. She is licensed in Arizona and Kentucky and practices from an approach that centers the client's goals. Sessions are meant to be collaborative, practical, and respectful of where someone is starting from.
Megan works with a wide range of concerns including depression, addictions, sleep problems, parenting strain, anger, low self-esteem, bipolar symptoms, compassion fatigue, ADHD, and related challenges. She also supports issues such as chronic illness, family of origin concerns, communication problems, and body image struggles.
How her approaches translate to online therapy
Megan often blends client-centered work with Cognitive Behavioral Therapy and Trauma-Focused Therapy. Client-Centered Therapy focuses on listening carefully and letting the person set the pace, which helps when someone needs a supportive space to talk. Cognitive Behavioral Therapy provides concrete exercises to change unhelpful thoughts and behaviors, useful for anxiety, depression, and stress. Trauma-Focused Therapy concentrates on understanding and processing past harm while building coping skills for flashbacks, avoidance, and emotion spikes.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, past experiences, and what feels most helpful. Together they decide which methods to try first and adjust as needed over time.
Online therapy can make it easier to fit sessions into a busy life, by reducing travel time and allowing sessions during work breaks or between errands. People often find that phone or video options can support steady progress without changing the therapeutic work; confirm the specific session options before booking. The aim is to make therapy practical and workable so clients can use skills and insights in their daily routines.
Areas of focus
Frequently asked questions
What types of concerns does she help with?
Megan helps people with stress, anxiety, trauma and abuse, depression, coping with life changes, and addictions. She also addresses sleep problems, parenting strain, anger, self-esteem, career questions, bipolar symptoms, and ADHD.
What is her general approach to therapy?
She uses a client-centered stance, meeting each person where they are and building on their strengths. She also incorporates practical methods like Cognitive Behavioral Therapy and mindfulness when appropriate.
How much experience does she have?
She has eight years of professional experience working in counseling and related settings. That background informs how she supports people through common life challenges.
What credentials and region are listed for this therapist?
She holds LPC and LPCC credentials and is licensed in Arizona and Kentucky. Her listed practice region is Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing should be confirmed before scheduling.
What is the easiest way to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.