- Stress and anxiety
- Addictions support
- Money concerns
About Michelle
Michelle Adesoye is a Licensed Mental Health Counselor (LMHC) who focuses on helping people regain balance when life feels overwhelming. She offers a calm, listening presence and works with individuals facing stress, anxiety, depression, addiction concerns, trauma, and major life changes. Michelle aims to make sessions practical and grounded so people can use what they learn day to day.
Michelle has seven years of clinical experience in New York. She has supported clients through mood shifts, obsessive thoughts and behaviors, and challenges around eating and body image. She also helps people cope with attachment wounds, feelings of abandonment, and hard events such as natural or human-caused disasters.
Her approach emphasizes evidence-based therapeutic techniques delivered in a straightforward way. Sessions focus on clarifying goals, building coping skills, and trying small changes that add up. Michelle also addresses money and financial issues as part of how they affect stress and overall well-being.
Clients can expect a collaborative pace where the work is shaped by their needs and readiness. Michelle mentions the value of small steps and steady progress rather than dramatic overnight fixes. She invites people to bring what matters most to them and to set achievable goals together.
To get started, prospective clients follow the site's Start Therapy process and complete a short matching questionnaire before scheduling. Michelle provides services in English and practices in New York as an LMHC.
How Michelle’s Evidence-Based Techniques Work Online
Michelle uses evidence-based therapeutic techniques explained in clear, practical terms. One approach focuses on teaching coping skills for stress and anxiety so people can manage intense moments and start to feel more steady. Another approach targets patterns like compulsions, obsessive thoughts, or addictive behaviors by helping people notice triggers and try different responses that reduce unwanted behaviors.Choosing a therapeutic approach is a shared process. Michelle starts by listening to what matters most, then together they pick strategies that match a person's goals, comfort level, and pace. The plan can change as progress is made and new priorities emerge.
If you want online sessions, please confirm which session formats are currently offered before booking. Online therapy can make it easier to attend regularly, fit sessions into a workday, and avoid travel time. Some formats also work better for shorter check-ins or when less bandwidth is available, while others are better for in-depth conversation when visual cues matter. Discussing these options during the first scheduling step helps match the practical format to your needs.
Areas of focus
Frequently asked questions
What concerns does Michelle commonly address?
She works with stress, anxiety, depression, addictions, trauma and life changes, plus related areas like body image, attachment issues, and money and financial issues.
What is her therapeutic style like?
Her style is straightforward and collaborative, focusing on practical skills, clearer goals, and small steps that fit into daily life.
How much clinical experience does she have?
Michelle has seven years of experience providing mental health counseling in New York.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, and practices in New York.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Michelle?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.