- Person-centred care
- Mindfulness informed
- Solution-focused
About Michelle
Michelle Caleb is a person-centred counsellor with BACP recognition and six years of professional experience. She focuses on helping people cope with stress, anxiety, depression, relationship and family concerns, and difficulties around addiction and self-esteem.
Her practice emphasises empathy and acceptance. Sessions aim to help people notice their own strengths and make changes that feel right for them. Michelle works with issues linked to trauma, grief, intimacy, eating concerns, career stress and ADHD alongside a wide range of related difficulties.
Michelle describes therapy as a collaborative process. She listens without judgement and follows what matters most to each person in the room. That shapes how a session unfolds, so conversations stay practical and grounded in the client’s experience.
Across her work she uses client-centred ways of working, alongside mindfulness and solution-focused ideas. Mindfulness helps people notice patterns of thinking and feeling, while solution-focused strategies support small, achievable steps. Together these approaches aim to reduce overwhelm and build clearer choices.
Her experience includes supporting people through life changes such as separation, caring responsibilities, body image concerns and work-related strain. She has worked with a diverse range of backgrounds and presents an open, non-judgemental style. If someone is interested in starting, they can use the site’s Start Therapy flow to match and book a session.
How her approaches translate to online counselling
Michelle works in a person-centred way, which means the conversation is shaped around what the client feels is most important. This approach focuses on listening, empathy and helping people access their own strengths. Mindfulness therapy helps people become more aware of thoughts and feelings in the moment and can reduce repetitive worry and stress. Solution-focused therapy emphasises small, practical steps and building on what is already working, which can suit specific goals such as managing anxiety or improving communication.Finding the right mix of approaches is part of the work. Michelle treats this as a collaborative process where the client’s needs, goals and preferences guide which methods are used. She will check in about what feels helpful and adjust the plan together over time.
Please confirm the current session options when you book, as formats are not fully specified in the biography. The practical benefits of online sessions can include fitting appointments into a busy day, reducing travel time, and allowing shorter check-ins when needed. Online work can also make it easier to use mindfulness exercises between sessions and to progress with solution-focused tasks in daily life.
Areas of focus
Frequently asked questions
What sort of problems can Michelle help with?
She works with stress, anxiety, depression, addictions, relationship and family concerns, self-esteem, trauma, grief, intimacy and related life difficulties including ADHD and career stress.
How would you describe her therapeutic style?
Her style is person-centred and collaborative, offering empathy and acceptance while following what matters to the client. She also draws on mindfulness and solution-focused ideas for practical steps.
What experience does she bring?
She has six years of professional experience working with a wide range of emotional and interpersonal issues.
Which credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography mentions booking a live video session; please confirm current session options when you match and book through the site.
How are fees handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.