- Person-centred
- Attachment-informed
- Integrative approach
About Michelle
Michelle Corrigan offers calm, practical support for people worried about money, relationships, mood or overwhelming stress. She speaks plainly and listens closely to what is happening now. Sessions focus on what is getting in the way and how to find small, manageable steps forward.
Her approach comes from a person-centred, humanistic foundation. That means conversations centre on the client's experience and choices. Michelle also draws on attachment ideas to look at relationship patterns and on cognitive behavioural ideas to spot unhelpful thinking and try new ways of responding.
In the room she works in an interactive and warm way. Dialogue may be mostly spoken, and sometimes she uses gentle, somatic or creative methods to help people notice how stress shows in the body. The work looks at both practical problems and the emotions under them so change is useful day to day.
Michelle has six years' experience and is a member of the British Association for Counselling and Psychotherapy. She describes herself as an integrative counsellor rooted in person-centred and humanistic theory, and informed by Gestalt practice, yoga and shamanic perspectives.
People often come with anxiety, depression, grief, addiction concerns, parenting stress or relationship difficulties. She also supports those facing body image issues, chronic illness or caregiver strain, and people navigating career and life transitions.
If you want straightforward conversations about what to try next, Michelle aims to hold space and help people take the next step toward a less stressful life.
How Michelle uses therapy models online
Attachment-based work looks at patterns in close relationships and how early bonds shape current trust and communication. Online conversations can help identify these patterns and try new ways of connecting with others.Client-centred practice puts the client's experience at the centre; the therapist listens, reflects and follows the person's pace. This approach helps when someone needs space to make sense of feelings around stress, grief or identity without pressure to move faster than they are ready.
Cognitive behavioural ideas focus on spotting thoughts and behaviours that keep problems going and testing small practical changes. This can be especially useful for anxiety, low mood or routines that affect work, sleep and finances.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they adapt methods so the sessions fit the person's needs rather than insisting on a single technique.
If you plan to try therapy online, check the current session options before booking as formats are not specified here. Online work can make it easier to fit sessions into a busy life, reduce travelling and allow regular check-ins that slot into a lunch break or an evening. Some people also find phone or video sessions better for low-energy days or when they prefer not to be on camera.
Areas of focus
Frequently asked questions
What kinds of problems does Michelle help with?
She works with stress, anxiety, low mood and relationship difficulties, and also supports people facing grief, addiction, parenting strain and life changes.
What is her therapeutic style like?
Her style is warm and interactive, focusing on the client's experience in the here and now and using conversational and sometimes creative or bodily approaches.
What experience does she bring?
She has six years' experience as an integrative counsellor drawing on person-centred and humanistic roots alongside other influences.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Michelle?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.