- Person-centred approach
- Attachment-informed work
- Practical coping tools
About Mignon
Mignon Johnson is a BACP counsellor who focuses on practical help for people dealing with stress, anxiety, relationships, trauma, grief and money-related life strain. She aims to make sessions clear and approachable so clients can raise the issues that matter most to them. Her first concern is helping people feel heard and understood as they work toward realistic goals.
She draws on ten years of practice and an integrative background that blends person-centred approaches with cognitive and attachment-informed ideas. That mix lets her tailor sessions to what each person brings, whether the focus is coping strategies, exploring relationship patterns, or managing emotional reactions tied to past events.
Mignon emphasises collaboration. She invites clients to shape the agenda and chooses techniques that match their preferences and values. Practical tools and short-term skills sit alongside deeper work on attachment, meaning and values when that is useful.
Her training includes an Advanced Diploma in Integrative Counselling and ongoing professional development through the British Association for Counselling and Psychotherapy, BACP. She also brings personal experience of recovery and continuing supervision into her practice.
Based in the United Kingdom, she works with a wide range of concerns listed in her specialities such as parenting strain, addiction-related problems, compassion fatigue, body image and bereavement. Clients can expect a thoughtful, person-led approach that balances present-day coping with exploration of past influences.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy, ACT, encourages noticing difficult thoughts and feelings without getting stuck in them and then choosing actions that reflect your values; it can help with anxiety, stress and life transitions. Attachment-Based Therapy looks at patterns formed in close relationships and how these affect current connections and emotional responses; it can help people understand relationship worries and intimacy issues. Client-Centred Therapy focuses on being listened to and accepted, letting clients lead the pace of change while the counsellor offers empathy and clear reflection.Finding the right blend of approaches is part of the work together. The counsellor will discuss goals, preferences and what has or has not helped before, and then test ways of working that fit the person. That collaborative process helps decide whether to emphasise practical skills, explore past relationship patterns, or use a mix of methods.
If you are considering online therapy, check which session formats are available before booking as options are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to keep continuity of care if you move or travel, with the practical aim of fitting therapy into everyday life rather than adding to it.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with common concerns like stress, anxiety, depression, trauma and relationship difficulties, and also addresses areas such as parenting strain, addiction, grief, body image and ADHD-related issues.
How would sessions feel day to day?
The approach is collaborative and person-centred, with time spent listening and then trying practical strategies or exploring patterns that keep problems repeating.
How much experience does the counsellor have?
She has ten years of clinical experience working with a broad range of difficulties and continues professional development alongside supervision.
What professional credentials and location are listed?
The counsellor holds BACP accreditation and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are accepted, so people outside the United Kingdom may be matched for sessions.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the counsellor's availability.