- Evidence-based care
- Focus on relationships
- Works on stress
About Mitchell
Dr. Mitchell Harris is a Utah-licensed psychologist with 18 years of clinical experience. He focuses on helping people manage stress, anxiety, depression, bipolar concerns, and trauma. He aims to create a calm space where people can talk honestly about difficult feelings and experiences.
He emphasizes straightforward, evidence-based therapeutic techniques that help people make practical changes. Sessions center on identifying unhelpful patterns, learning new ways to cope, and setting small goals that build toward larger change. He also addresses relationship strain, intimacy-related issues, grief, and challenges tied to parenting and caregiving.
Dr. Harris works with people facing addictions, anger, low self-esteem, and career stress. He is familiar with concerns related to ADHD, body image, blended family dynamics, and chronic illness. He helps clients sort through complicated histories like adoption, abandonment, and attachment wounds so they can move forward.
His approach is collaborative and paced to each person’s needs. He listens first, then outlines options and tries practical steps. Over time, the work focuses on skills that reduce distress and improve daily functioning.
People who choose Dr. Harris can expect direct, compassionate support that aims to make life more manageable. His practice is based in Utah and sessions are conducted in English.
How therapeutic methods adapt to online care
Dr. Harris uses evidence-based therapeutic techniques that focus on clear, practical work. One approach emphasizes skill-building for anxiety and mood management, teaching breathing, grounding, and behavior changes to reduce distress and improve day-to-day coping. Another approach centers on addressing trauma and relationship patterns by identifying how past experiences shape current reactions and then trying new responses in small steps.Finding the right approach is a collaborative process. He begins by listening to a person’s concerns and goals, then suggests options and adapts methods as progress and preferences become clear. Clients and the therapist check in together about what is helping and adjust the plan as needed.
Because the profile does not list specific session formats, confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins can work around a work break, and remote sessions remove travel time. It also lets people continue care during life transitions and coordinate scheduling across different routines. The focus remains on practical tools and steady steps toward clearer thinking and better daily functioning.
Areas of focus
Frequently asked questions
What kinds of problems does Dr. Harris help with?
He works with stress, anxiety, depression, bipolar concerns, trauma and abuse, addictions, relationship and intimacy-related issues, grief, parenting and caregiving stress, and related problems listed in his specialties.
What is his general therapy style?
He uses evidence-based therapeutic techniques and a practical, collaborative style focused on identifying patterns, learning coping skills, and setting small goals.
How much clinical experience does he have?
Dr. Harris has 18 years of professional work experience as a licensed psychologist in Utah.
What credential does he hold and where is he located?
He is listed as UT Psychologist 9187581-2501 and practices in Utah.
Are sessions available in other languages or for international clients?
Sessions are offered in English and he is not accepting international clients at this time.
Which session formats are offered?
The original profile does not specify session formats, so please confirm current session options with the service before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.