- Goal focused
- Practical tools
- Respectful support
About Myra
Myra Brown is a Licensed Mental Health Counselor (LMHC) with ten years of experience. She helps people who feel stuck, overwhelmed, or facing major life changes take the first steps toward feeling better. Myra aims to make the first contact less intimidating and to create a calm, respectful space where people can talk about what matters most to them.
Her work often focuses on stress, anxiety, trauma, and mood concerns such as depression and bipolar disorder. She also supports people dealing with relationship and family challenges, parenting stress, grief, anger, and ADHD symptoms. Money and financial issues appear among the concerns she addresses alongside workplace strain and career questions.
Myra uses practical methods that target thoughts, behaviors, and goals. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and build different habits. Motivational Interviewing helps when a person wants change but feels uncertain about how to begin.
Solution-Focused Therapy is part of her approach when clients want short-term goal work and concrete steps forward. Trauma-Focused Therapy is used when past hurt or post-traumatic stress is part of the picture. She combines techniques to match each person's needs rather than relying on a single method.
Myra emphasizes clear communication and mutual planning. She works at a pace the client can manage and helps set small, achievable objectives. People who want a straightforward, compassionate approach to common life and mental health struggles may find her style helpful.
How these approaches translate to online work
Myra commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and practicing different behaviors to reduce symptoms. CBT can help with anxiety, depression, panic, and day-to-day stress by giving concrete skills to try between meetings.She also uses Motivational Interviewing to help people clarify their reasons for change and build practical steps forward. This approach is useful when someone feels stuck or unsure how to begin making changes in areas like career, money management, or health behaviors.
Finding the right approach is part of the work together. Myra will talk with each person about goals and preferences and then recommend methods that fit those needs. The plan is collaborative and may combine techniques from different approaches as progress unfolds.
If you are considering online sessions, confirm the available session formats before booking since the biography does not specify them. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so clients can schedule sessions around work or family commitments. Licensed professionals can adapt exercises, worksheets, and goal-setting tasks to remote sessions to keep forward momentum.
Areas of focus
Frequently asked questions
What kinds of concerns does Myra address?
She works with stress, anxiety, trauma, mood disorders, and relationship and family challenges. Money and financial issues, grief, parenting, and workplace problems are also listed areas she addresses.
What is her general therapy style?
She uses practical, problem-focused approaches that combine talking through feelings with clear steps and goals. The aim is to build useful habits and address the difficulties clients bring.
How much experience does she have?
Myra has ten years of clinical experience working in mental health settings and with people facing anxiety, depression, trauma, and life transitions.
What are her credentials and where is she based?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) in Florida.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.