- Stress and anxiety
- Grief and loss
- Self-esteem work
About Naina
Naina Pausker is a counsellor who helps people facing stress, anxiety, grief, low self-esteem, depression and life changes. She recognises the courage it takes to ask for help and aims to support people as they take first steps toward change.
She works from the view that each person knows their own story best. Sessions focus on building on existing strengths and finding practical ways to manage difficult feelings. Conversations are straightforward and warm, aimed at making small, useful changes day to day.
Naina uses a mix of approaches to meet different needs. Cognitive Behavioral Therapy helps to spot and change unhelpful thinking and behaviour patterns. Client-Centred Therapy creates a calm space to be heard and understood. Psychodynamic ideas are used to look at patterns that may have started earlier in life.
With three years of professional experience, she brings a practical, down-to-earth style to sessions. People can expect respectful listening, questions that clarify what matters most, and collaborative plans for steps forward. Naina supports concerns related to abandonment, attachment, body image, caregiver stress, divorce and separation, and other life transitions.
She works from the United Kingdom and speaks English. International clients are accepted. Before booking, readers should confirm the current session options that best suit their situation.
How her approaches translate to online therapy
Client-Centred Therapy focuses on offering empathetic listening and acceptance so people can feel heard and explore what matters to them. It helps when someone needs a steady space to talk through emotions and decisions. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to change patterns that maintain anxiety or low mood. Psychodynamic Therapy pays attention to recurring patterns and early relationships that shape how people respond to stress.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals and preferences. That means trying things out and adjusting the plan together rather than committing to one way from the start.
The original profile does not list specific session formats, so readers should confirm current online and in-person options before booking. Online sessions can make it easier to fit therapy around work, travel or family life and can reduce time spent travelling. They also allow for shorter check-ins when a brief conversation is all that is needed, or for longer sessions when people want deeper exploration. Registered and accredited professionals can adapt exercises and tools to work well in remote sessions, helping people make progress while fitting therapy into everyday routines.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional focuses include attachment, abandonment, body image and caregiver stress.
How would you describe her therapeutic style?
Her style is practical and person-centred, with straightforward listening and collaborative planning. Sessions aim to build on strengths and make manageable changes.
What is her professional background?
She has three years of professional work experience supporting people with a range of emotional and life difficulties. Her approach emphasises the client as expert in their own story.
What credentials and location are listed?
She holds NCPS as a credential and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options with the service before booking.
How is pricing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.