- Strengths based care
- Practical coping skills
- Support for grief
About Natalia
Natalia Blevins-Conner is a licensed professional counselor with 23 years of experience. She focuses on helping people navigate stress, anxiety, addictions, grief, parenting concerns, and related life challenges. She begins by listening and helping people use their own strengths to make changes.
Natalia believes clients are the experts in their own stories. She offers a calm, respectful space where people can talk through what is hard. Her way of working is collaborative and straightforward. She encourages small steps that fit into everyday life.
Her clinical background includes approaches that focus on practical skills and present-day coping. She draws on cognitive behavioral techniques to spot unhelpful thinking and build new habits. She also uses client-centered methods that keep the person’s goals at the center of each session.
Over two decades in practice have included supporting people through grief, addiction recovery efforts, and long-term stress. She helps people manage mood concerns like depression and bipolar symptoms, and she addresses anxiety, sleep problems, and eating concerns. She also supports people dealing with caregiving strain and chronic health challenges.
Natalia works with issues around relationships, intimacy, and communication. She addresses attachment and abandonment themes and helps with coping after trauma or loss. Her approach tends to be practical, focused on what someone can do differently between sessions.
To start, she asks people to identify goals and priorities. From there she and the client choose techniques that fit those goals. The emphasis is on steady progress and building skills that last.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the client’s lead. It helps people name what matters most and set goals that fit their life. Cognitive Behavioral Therapy (CBT) teaches simple tools to notice unhelpful thoughts and try different actions. It can be useful for anxiety, depression, and stress that affects daily routines.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals and preferences. They can adjust techniques over time as needs change, so clients play an active role in shaping their care.
Online therapy can make it easier to fit sessions into a busy schedule and keep momentum between appointments. Please confirm the therapist's current session options before booking, as formats are not listed here. Many people find that remote sessions save travel time, allow quicker check-ins during a hectic day, or make it easier to meet when managing health or caregiving responsibilities. Licensed professionals can also use brief video or phone conversations to teach skills, practice coping strategies, and review progress without requiring lengthy in-person visits.
Areas of focus
Frequently asked questions
What problems does she help with related to money and financial stress?
Natalia lists stress, anxiety, career, and coping with life changes among her focuses, which often relate to money concerns. She helps people break down financial stress into manageable steps and cope with the emotions it brings.
What is her general style or approach in therapy?
Her style is collaborative and client-centered. She listens first, then uses practical techniques like cognitive behavioral strategies to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 23 years of professional work experience supporting people with anxiety, addictions, grief, parenting concerns, and other life challenges.
What credentials and licensure does she hold and where is she based?
She holds the LPC credential and is licensed in Tennessee and Virginia, with practice based in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.